Anụ anụ ezi a na-adighi mma ma ọ bụ nke na-adịghị mma ma ọ bụ nke na-eme ka ọ bụrụ ihe na-ezuru ezu zuru oke maka mgbanwe oge a! Ngwurugwu nke butternut, ahịhịa na-agba agba, ma gbazee gouda na-agbakọta n'agbata ihe oriri abụọ na-edozi ahụ iji mepụta ụyọkọ na-edozi ahụ nke na-eme ka ihe mara mma nke Fall.
Iji hụ nzọụkwụ site na nzọụkwụ foto gaa na grilledcheesesocial.com.
Ihe Ị Ga-achọ
- Maka Sugash Butternut:
- 1 gri na ọka griiz
- 1/4 yabasị a vidalia, chopped
- 1/2 iko chopped butternut squash
- 1/2 tbsp shuga shuga
- nnu na ose na-atọ ụtọ
- Maka Sanwichi:
- 1 cup nke shredded gouda
- 3 anụ ezi anụ ezi, kụrụ (griiz e debere maka skwọsh squad n'elu)
- 2 tbsp sauteed butternut squash (uzommeputa n'elu)
- 2 pats nke ezigbo butter butter
- 2 mpekere achịcha achicha
Otu esi eme ya
IHE AHỤ AKWỤKWỌ
- Fri ato anụ ezi na pan.
- Hapụ ọka griiz ahụ na pan ma gbanwee okpomọkụ na ọkara. Tinye eyịm na saute ruo mgbe ha na-amalite caramelize.
- Gbakwunye skwọsh, sugar sugar, salt and pepper, ma mechie mkpuchi. Ka esi nri, na-echegharị ugboro ugboro, ruo mgbe obi dị nro. Wepụ ya.
IHE SANDWICH
- Malite site n'itinye ọkara nke gwoded shredded n'elu otu iberibe achịcha achicha. Na-esote, gbakwunye skwọsh na-ahụ maka mmiri ma sụgharịa anụ ezi ahụ a na-esi nri n'elu cheese.
- Gwunye ihe ndi ozo nke shredded ma mechaa site na igbakwunye obosara achicha nke ozo n'elu. Bọta na mpụga Sanwichi ma wepụta ya.
- Kpoo ihe nkedo ígwè ma ọ bụ panini pịa ihe karịrị ọkara-obere okpomọkụ na gbakwunye na Sanwichi kụrụ. Ka Sanwichi esi nri maka minit ole na ole n'otu akụkụ ruo mgbe eriri ahụ aghọwo aja aja na-acha odo odo na chiiz amalitela ịgbaze.
- Ozugbo otu akụkụ dị njikere, jiri nwayọọ nwayọọ gụnye Sanwichi ma kwuo ya ruo mgbe chiiz niile gbazere, akụkụ nke ọzọ na-adịkwa ka ọ na-atagharị ma na-agbagha dị ka akụkụ.
- Mgbe Sanwichi dị njikere, wepụ ya na ọkụ wee hapụ ya ka ọ nọdụ ala ruo minit ole na ole tupu ya ejee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2242 |
| Ọnụba abụba | 219 g |
| Abụba buru ibu | 141 g |
| Abụba na-enweghị ntụpọ | 58 g |
| Cholesterol | 520 mg |
| Sodium | 1,206 mg |
| Carbohydrates | 60 g |
| Fri nri | 12 g |
| Protein | 22 g |