Nke a na-acha ọcha brine zuru oke maka ezigbo anụ ọ bụla, ma karịsịa anụ ezi na ọkụkọ. N'ihi mmanya dị na brine a, ọ na-emetụta mmetụta ọmịiko.
Ihe Ị Ga-achọ
- 6 iko mmiri
- 1 cup basil (chopped)
- 5 nnu pasent nke kosher (ma ọ bụ atọ okpokoro tablespoons)
- 1/4 iko
- acha ọbara ọbara mmanya mmanya
- 1/4 iko oregano (ọhụrụ, chopped)
- 6 cloves garlic (anuahade)
- 3 sugar tablespoons
- 1 teaspoon flakes flags
Otu esi eme ya
1. Gwakọta ihe niile dị na nnukwu nnukwu efere, na-akpalite mgbe nile ruo mgbe nnu na-agbaze.
2. Nke a bụ brine maka ihe dị ka kilogram 6. Brine ezi na beef 1 hour kwa paụnd na ulo ozuzu okuko maka 30 nkeji kwa paụnd.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 584 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 35,001 mg |
| Carbohydrates | 132 g |
| Fri nri | 39 g |
| Protein | 27 g |