Chicken na anụ ezi na ọka

A na-eme uzommeputa ọkụkọ dị mfe a na-eme ka ọkpụkpụ anụ ọkụkọ dị ọkụ, chiiz mozzarella, na anụ ezi anụ ezi. Jiri sliced ​​mozzarella ma ọ bụ shredded, ma ọ bụ jiri mozzarella na Cheddar ngwakọta.

Ezi anụ ezi na-arụ ọrụ nke ọma na efere a ma na-eme nkwadebe ọbụna ngwa ngwa. Nke a na-atọ ụtọ na osikapa ma ọ bụ pasta a na-esi ọkụ na-acha ọkụ ọkụ na salad na-ebugharị n'akụkụ.

Ọ bụrụ na ịnweghị broiler-safe skillet, nyefee ọkụkọ na mushrooms na efere ma ọ bụ pan n'ihu broiling.

Ihe Ị Ga-achọ

• 4 obere anụ ezi
• 4 boneless chicken breast halves, pounded to thin, or use thin-sliced ​​chicken breast
• nnu na ose
• 1/4 iko niile ntụ ọka
• 3 bọta butter butter, kewara
• 4 ounces sliced ​​mushrooms
• 1/2 iko
• efere ọkụkọ
• 1/4 iko mmanya ọcha, ma ọ bụ karịa broth
• 4 mpekere mozzarella ma ọ bụ ihe dị ka 1/2 1 cup shredded

Otu esi eme ya

Nri anụ ezi ahụ ( na-eri anụ ezi ma ọ bụ na- asa ya ) ruo mgbe esiri ya ma ọ bụghị ya. Dicha ma wepụ ya.

Tinye akamba ọkụkọ n'etiti ihe nkedo nke eriri plastik ma jiri nwayọ paụndụ ruo ọbụna ọkpụrụkpụ, ihe dị ka 1/4 ruo 1/2 elekere anụ ọhịa. Wụsa nnu na ose na nnu ma jiri uzuzu kpuchie ya.

Na nnukwu skillet ma ọ bụ pan pan , kpoo 2 tablespoons nke butter na-ajụ okpomọkụ. Nri ọkụ ọkụ na bọta maka ihe dị ka minit 4 ruo 6 n'akụkụ nke ọ bụla, ruo mgbe obi dị nro ma sie ya.

Wepu ọkụkọ na efere wee wepụ ya.

Tinye 1 tablespoon bọta na skillet na sauté na sliced ​​mushrooms ruo mgbe obi. Gbakwunye okpukpu 1/2 nke ọkụkọ na mmanya (ma ọ bụ karịa broth) na skillet ma kpochapu bits; simmer, edemede, maka nkeji 2. Tinye ọkụkọ azụ na skillet na n'elu nke ọ bụla na 2 anụ ezi anụ ezi. Nri ụfọdụ n'ime mushrooms n'elu ọkụkọ ọkụkọ.

Bulie ọkpụkpụ ọkụ ọ bụla na oberibe cheese ma ọ bụ chiiz shredded. Debe anụ ọkụkọ n'okpuru ọkụ na-ekpo ọkụ banyere ihe dị ka 6 ruo 8 ounces site na okpomọkụ ruo mgbe agbazere cheese. Na-eje ozi na nri ma ọ bụ osikapa.

Na-eje ozi 4.

Ntụziaka yiri nke ahụ

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Easy Chicken Parmesan

Chicken Chicken Na Mushrooms

Chil na-eme ka ọkụkọ kụrụ ọkụ, na-eme ngwa ngwa

Chicken Egwuregwu Roxanne, Nri Kuki

Nutritional Guidelines (kwa na-eje ozi)
Calories	1449
Ọnụba abụba	87 g
Abụba buru ibu	29 g
Abụba na-enweghị ntụpọ	34 g
Cholesterol	460 mg
Sodium	1,196 mg
Carbohydrates	17 g
Fri nri	2 g
Protein	140 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.