Na-efe nri a dị mfe ma na-atọ ụtọ na osikapa ma ọ bụ kewaa biscuits maka ezigbo nri ezinụlọ. Na-arụ ọrụ yana salad ma ọ bụ sliced tomato ọhụrụ na cucumbers.
Ihe ntanetịcha ma ọ bụ mkparịta ụka ndị na-esi nri na-eme ka ihe dị mma maka ọkụkọ a.
Leekwa
Nchịkọta nke Chicken na King Recipe
Ihe Ị Ga-achọ
- 1 paụnd boneless chicken ara
- 2 tablespoons butter (kewara)
- 1 tablespoons extra-virgin olive oil
- 1 ọkara yabasị (chopped)
- 6 ounces mushrooms, sliced
- 2 tablespoons chopped pasili ọhụrụ
- 2 tablespoons niile-nzube ntụ ọka
- 1 1/2 iko efere ọkụkọ
- 1/2 iko arọ ude
- 1 iko peas (esie ya)
- Kosher nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Bee ọkụkọ n'ime obere cubes.
- Na nnukwu skillet n'elu okpomọkụ, gbazee 1 tablespoon nke butter na mmanụ oliv . Tinye ọkụkọ na eyịm na esi nri, edemede, maka nkeji 3.
- Gbakwunye mushrooms sliced na pasili ma nọgide na-esi nri, edemede, maka ihe dịka nkeji ise, ma ọ bụ ruo mgbe mushrooms na-acha aja aja na eyịm na-agbaji.
- Site na ngaji slotted, megharia ngwakọta ọkụkọ na nnukwu efere; ewepụta.
- N'otu skillet ahụ, gbazee otu tablespoon nke butter na-ajụ okpomọkụ. Tinye ntụ ọka ma nwuo ruo mgbe ị ga-agwakọta ya. Gbakwunye efere ọkụkọ na esi nri, na-akpali akpali, ruo mgbe ọ ga-agba. Tinye akwa ude ma mee ka ngwakọta ọkụkọ banye n'ime pan. Bido na peas ma gbakwunye nnu na ose, nụrụ ụtọ.
- Gaa n'ihu nri, na-akpali ugboro ugboro, maka nkeji 5.
- Na-eje ozi n'elu biscuits ma ọ bụ osikapa a na-esi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 450 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 112 mg |
| Sodium | 609 mg |
| Carbohydrates | 19 g |
| Fri nri | 4 g |
| Protein | 30 g |