Chili Rubbed Pork Loin With Madeira Mushroom Sauce

Achịcha anụ ezi anụ a na-ejikọta ya na ngwakọta nke okpukpu chili na shuga na-acha aja aja, mgbe ahụ, a na-agba ya ọkụ. Na-arụ ọrụ na ihe ndị na-adọrọ adọrọ Mushroom Madeira Ihe ntanye nke a na-eji mmanụ aṅụ ma ọ bụ na-arụ ọrụ site na ụzụ nke a zụrụ azụ ma ọ bụ ihe ọkpụkpụ.

Na-efe anụ a na-esi anụ ezi na-esi nri ma ọ bụ na-esi na ya ma ọ bụ poteto ndị a na-amị mkpụrụ, agwa ma ọ bụ peas, ma salad maka nri ezinụlọ.

Ihe Ị Ga-achọ

• 2 tablespoons shuga aja (juru, ìhè ma ọ bụ ọchịchịrị)
• 1 tablespoon niile-nzube ntụ ọka
• 1 teaspoon
• chili ntụ ntụ
• 1/2 teaspoon nnu
• 1/4 teaspoon ose oji
• 1/4 teaspoon garlic ntụ ntụ
• 1/4 teaspoon yabasị ntụ ntụ
• 1/4 teaspoon cumin
• 1/8 teaspoon oregano
• 1 anụ anụ anụ anụ (boneless, ihe dị ka kilogram 4)
• Maka ihe ndi ome Muser:
• 3 tablespoons butter
• 8 ounces mushrooms (bọtịnụ ma ọ bụ nwa portobello, thinly sliced)
• 4 ruo 6 eyịm green (thinly sliced)
• 1/4 iko pan drippings (site na anụ ezi a ṅara n'ọkụ)
• 1/2 iko mmiri
• 1/2 iko mmanya Madeira
• 2 tablespoons mmanya uhie mmanya
• nnu nụrụ ụtọ
• oji ose na-atọ ụtọ

Otu esi eme ya

Ntuziaka nchịkọta

1. Kpoo ọkụ ahụ ruo mita 375
2. Gwakọta shuga shuga, ntụ ọka, ntụ ntụ, 1/2 teaspoon nke nnu, 1/4 teaspoon nke ose, na garlic ntụ ntụ, yabasị ntụ ntụ, cumin, na oregano; ngwakọta nke ọma. Debe anụ ezi ahụ dum na ntụ ọka ahụ na nhazi ihe. Tinye anụ ezi ahụ, nke dị n'elu, na tee mmiri.
3. Gaa anụ ezi ahụ maka ihe dị ka elekere 1 ruo 1 na nkeji iri na ise, ma ọ bụ ruo mgbe anụ ahụ na-edecha ma ọ dịkarịa ala na 145 Celsius na nyocha ọkụ ọkụ ma ọ bụ oven nke na-agụnye ozugbo n'ime akụkụ kachasị nke anụ ahụ.

1. Wepu anụ ahụ na oven, kpuchie ya na foil, ma hapụ ya ka o zuo ike maka nkeji iri tupu iberibe.
2. Ngwakpu ihe na-esi nri nke anụ ezi ma ọ bụ na-eje ozi anụ ahụ na Mushroom Madeira Sauce (ntụziaka dị n'okpuru ebe a), ma ọ bụrụ na achọrọ.
3. Na-eje ozi na 4 ruo 6, na-efunahụ.

Ngwurugwu Madeira Sauce Ntuziaka

1. Mgbe anụ ahụ na-esi nri, gbanye mushrooms na butter ruo mgbe obi dị nro; gbakwunye eyịm eyịm na saute maka nkeji 1. Wepu ya na ikpochapu ma wepu ya rue mgbe agucha ya.
2. Mgbe a na-eme anụ ahụ ma na-ezu ike, gbakwunye ihe ndị a na-etinye na teepu na mushrooms na eyịm na-acha akwụkwọ ndụ, tinyere mmiri, Madeira, na mmanya na-acha ọbara ọbara. Weta simmer na esi nri, edemede, maka nkeji 2. Detuo ma tinye nnu na ohuru oji oji, dika o choro.
3. Na-eme ihe dị ka iko 2 nke ihendori.

I nwekwara ike

• Achịcha na Mkpụrụ Egwu Echetara Egwu Pụrụ Iche
• Mmanụ aṅụ na-acha uhie uhie
• Anụ ezi anụ ezi nke anụ ezi nke anụ ezi na-eji nri na-eme nri na Marmalade Brown
• Ezi ntụziaka anụ ezi anụ ọhịa

Nutritional Guidelines (kwa na-eje ozi)
Calories	628
Ọnụba abụba	34 g
Abụba buru ibu	14 g
Abụba na-enweghị ntụpọ	14 g
Cholesterol	173 mg
Sodium	412 mg
Carbohydrates	19 g
Fri nri	2 g
Protein	56 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.