Nke a na-ezuru onwe ya zuru ezu maka obere nri, ọ na-ewe naanị otu elekere ma ọ bụ karịa ogologo oge.
Gaa na toki maka nri nri abalị ma ọ bụ nri abalị Sunday, ma ọ bụ jiri ya maka ntụziaka ọkacha mmasị gị ma ọ bụ sandwiches site na iji turkey furu efu.
Maka akwara agbawa abuo ma obu azu ohia zuru oke, gbuputa bọta, na oge ha.
Ihe Ị Ga-achọ
- 1 nnukwu karọt
- 1 rib celery
- 1 obere yabasị ọbara ọbara
- 1 gbawaa arama (ihe dị ka paịka atọ)
- 2 tablespoons butter (gbazee)
- 1 tablespoon Creole ma ọ bụ
- Cajun ose ngwakọta (ma ọ bụ sizinin)
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Mmanụ dị ọcha mmanụ efere buru ibu buru ibu iji jide anụ ara. Mee ka oven ahụ ruo 350 F (180 C / Gas 4).
- Bee ihe karọt na celery n'ime ugbo; bee na iberibe yabasị. Tinye akwụkwọ nri na efere mmiri a kwadebere.
- Gbanyee ara na-eme ka ị na-azụ ya ma jiri ya na akwa akwa. Tinye na akwụkwọ nri, akpụkpọ ahụ elu.
- Gwakọta butter na mmiri cajun. Dee ihe ngwakọta niile n'elu na akụkụ nke ara ara. Ghichaa nnu na kosher nnu na ohuru ocha oji (omitusi nnu ma o buru ihe nnu Cajun na nnu).
- Gbalịa maka awa 1 ruo 1 na nkeji iri atọ, ma ọ bụ ruo mgbe anụ ahụ debere 165 F na akụkụ kasịsị nke ara (anaghị emetụ ọkpụkpụ aka). Mee ka toki ahụ zuo ike maka minit 10 tupu e ese ya.
- Mee nchịkọta 1/2 nke dị mfe ị na-arụtụ na turkey (ma ọ bụ usoro nhazi dum ma ọ bụrụ na ị na-eji ike abụọ gbawara agbawa) iji soro nwa ara na-aga, ma ọ bụrụ na achọrọ ya. Ọ bụrụ na ọkwọ ụgbọala adịghị etinye ekpomeekpo zuru ezu, tinye obere obere ọkụkọ ma ọ bụ granul. Ma ọ bụ, jiri jigide ma ọ bụ mee ya site na ncha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 516 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 231 mg |
| Sodium | 2,344 mg |
| Carbohydrates | 21 g |
| Fri nri | 3 g |
| Protein | 61 g |