Nke a lasagna primavera bụ ụzọ dị mma a ga-esi na-eme ihe na-eme n'ọdịnihu ka ọ nwere ike ikpokọta ma kpoo abalị tupu ị bu n'obi ijere ya ozi. Achịcha na mmiri ara ehi ricotta na- adịghị mfe ma dị ọnụ ala iji mee ya, mana nchikota ahụ na-emepụta nri abalị nke igwe, nri abalị. Ihe ndị na-efunahụ dị mma maka nri ehihie iji gaa ọrụ ma ọ bụ akwụkwọ, kwa!
Nke a bụ ihe nchịkọta m maka Dairy-Free Ricotta , nke na-ewe nanị sekọnd iji mee ma dị ezigbo ụtọ.
Ihe Ị Ga-achọ
- Maka nri na-edozi anụ na-edozi ahụ:
- 1/4 iko ntụ ọka
- 1/3 iko nri yist
- 1 teaspoon nnu
- 2 iko mmiri ara ehi almond
- 2 teaspoons cider mmanya
- Nhọrọ: 1/2 tablespoon mmanụ oliv
- Maka White Ihe:
- 3 pasent olive mmanụ
- 1/3 iko ntụ ọka niile
- 1 nnukwu garlic garlic (chopped chopped)
- 3 iko mmiri ara ehi almond
- 2 akpa / 20 ounces spinach (oyi kpọnwụrụ ma thawed na-enwe n'etiti akwa akwa akwa)
- 1/2 teaspoon nnu (gbakwunyere ọzọ iji detụ ire)
- Maka Lasagna:
- 1 teaspoon olive mmanụ
- 8 afọ ọhụụ
- 1 uzommeputa ara ehi-nri ricotta (lee isi akwukwo)
Otu esi eme ya
- Preheat na oven na 400 F.
- Mee cheese ihendori. Gwakọta ntụ ọka ahụ, ihe oriri na-edozi ahụ na nnu na obere obere ihe ọṅụṅụ. Tinye ¼ iko nke mmiri almond, na-akpali ya na teepu osisi ruo mgbe agwakọtara ngwakọta. Tinye mmiri arama almond, mmanya na mmanụ (ma ọ bụrụ na ị na-eji ya), na-akpali ruo mgbe ị ga-eji ire ụtọ. Na-etinye ihe ọṅụṅụ na ọkara okpomọkụ na esi nri, edemede mgbe niile, ruo mgbe ngwakọta na-eto eto, ihe dị ka minit 4-5. Wepu pan site na ikpo ma wepu ya.
- Mee ka ocha. Na obere obere saucepan, kpoo mmanụ oliv na-ekpo ọkụ. Na-agbagharị mgbe niile, tinye ntụ ọka na garlic na esi nri ruo mgbe ntụ ọka ahụ na-esi ísì ụtọ, ihe dị ka nkeji 2. Jiri nwayọọ nwayọọ tinye mmiri ara ehi almond, na-agba aka ruo mgbe ngwakọta na-agbanwe agbanwe. Were ihe oriri na obụpde, gbanwee okpomọkụ ka ọ dị ala ma sie nri ruo mgbe mpekere na-agbaju, ihe dị ka nkeji 4. Tinye spina na nnu ka o sie uto. Wepu pan site na ikpo ma wepu ya.
- Ka ọ dị ugbu a, weta ọtụtụ iko mmiri salted na obụpde na ngwaahịa stock-size. Tinye mmanụ oliv na laagna noodles. Sie ihe dị ka nkeji 2 na-erughị ntụziaka nke onye ọrụ ahụ, kpochapụ ihe ndị ahụ dị na colander ma jichaa mmiri oyi.
- Jikọta lasagna. Wunye obere ihe nri nke chiiz na ala nke nri 9 "x 13". Tinye otu akwa akwa nke nri ndị a na-esi nri n'elu ihendori ahụ, obere obere nke ihe oriri na-acha ọcha, na-esote ricotta mmiri ara ehi , na-esote ọkwá ọzọ nke noodles. Tinyegharịa ruo mgbe a na-eji noodles niile mee ihe, gbanwee ihe oriri na-acha ọcha na chiiz na-egbu nri, na-agwụcha ya na chiri nri na n'elu. Acha lasagna ruo mgbe aja aja aja n'elu, ihe dị ka nkeji iri anọ. Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 162 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 508 mg |
| Carbohydrates | 19 g |
| Fri nri | 4 g |
| Protein | 5 g |