Kasha Varnishkes (Buckwheat Groats with Bowtie Pasta) Ntụziaka

A na-eji ya na eyịm na anụ ọkụkọ na-asacha, ma ọ bụ na-ejikọta ya na bowtie pasta (nke a maara dị ka ebe dị na Italian) maka efere ndị Juu Ashkenazi.

Nke a bụ ihe nkasi obi omenala ndị Juu Russia, wetara America site na ndị si mba ọzọ. Ọ na-anọgide na-abụ ọkacha mmasị na Lower East Side nke New York City, nakwa n'ofe United States.

Na mgbakwunye na ịbụ mkpịsị aka na nri nne nne, nke a bụ isi iyi nke eriri, zuru oke maka nri n'akụkụ nri ma ọ bụ onye anaghị eri anụ.

Ihe Ị Ga-achọ

• 1 cup kasha buckwheat groats, medium granulation
• 1 nnukwu nnukwu àkwá
• 2 tablespoons sụgharịrị ọkụkọ abụba ( schmalz ) ma ọ bụ ihe oriri na mmanụ
• 1 odo yabasị, peeled na chopped
• 2 iko na-arụ n'ụlọ obibi ma ọ bụ ọkụkọ ọkụkọ
• Nnu na ohuru na ose oji na ose
• 1 cup bowtie pasta

Otu esi eme ya

1. Na obere efere, jikọta kasha na egg amia. Jide n'aka na ebucha nile nke kasha kpuchiri ya.
2. Tinye ebe a na-ajụ ihe na-adịghị na frying pan nke ọkara-elu okpomọkụ. Gbakwunye okpokoro na pan na, na-eji mkpịsị osisi, kwụpụta ya, na-akpali ma na-akpụgharị ya na gburugburu pan ruo mgbe egg dries na ọka na-adịkarị iche. Wepụ ya.
3. Tinye ite nke salted mmiri ka obụpde maka bowtie pasta ma adịghị esi ya.

1. Na 4-quart dị arọ stovetop kpuchie eriri, kpoo anụ ọkụkọ ma ọ bụ mmanụ ma gbanye yabasị ruo translucent.
2. Tinye anụ ọkụkọ ma weta obụpde. Tinye nnu na ose na akwasiri elu. Mee ka ntakiri ma kpuchie ya. Kụchaa obere okpomọkụ, na-akpali ugbu a ma ruo mgbe kasha ahụ dị nro, ihe dị ka minit 10. Ọ bụrụ na emeghị ya na uto gị, esi nri maka minit ole na ole.
3. Ka ọ dịgodị, sie nri ahụ ruo mgbe obi dị nro. Gbanyụọ nke ọma ma bido n'ime nsogbu. Na-efe ọkụ.

Isi: "Gourmet Gourmet on Our Immigrant Ancestors" site na Jeff Smith (Wm Morrow & Co, Inc.)

Ntụziaka ndị ọzọ Iji Kasha ma ọ bụ Buckwheat Groats

• Kasha na Mandarin Oranges na Raisins Ntụziaka : Nke a na-atọ ụtọ ngwakọta na-eme ka a zuru okè nri n'akụkụ maka ihe ọ bụla anụ ma ọ bụ anụ ọkụkọ. Ọ bụkwa ezigbo nhọrọ ndị anaghị eri anụ.
• Ngwurugwu Na-atọ Ọkụ Na-amasị Ntụziaka : Ngwakọta nke na-egbuke egbuke na-ekpuchi otu kasha-ero nke na-ejupụta na akpa ego ndị a mara dịka ọ dị mma.
• Kabeeji jupụtara na kuki jupụtara na -eme Ntụziaka : Nke a na Ukraine na-ejide ihe osise stuffed na-eri anụ anaghị eri anụ nke buckwheat, yabasị, na poteto grated.
• Ntughari Mgbakwunye nke Russian : Mgbe buckwheat ghọọ ntụ ọka, ọ bụ otu n'ime ihe ndị dị n'ime obere Russian pancakes mara dịka mmiri na-arụ ọrụ na caviar na ndị ọzọ toppings maka Pancake Week ma ọ bụ Maslenitsa .

Nutritional Guidelines (kwa na-eje ozi)
Calories	438
Ọnụba abụba	15 g
Abụba buru ibu	3 g
Abụba na-enweghị ntụpọ	8 g
Cholesterol	226 mg
Sodium	402 mg
Carbohydrates	59 g
Fri nri	6 g
Protein	20 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.