Okpokoro Russian (BLEE-nee), nke dị iche iche, na-eme ka ọ bụrụ ihe na-esi ísì ụtọ na-esi ísì ụtọ nke na-eme ka ha nwee ekpome ọkụ.
Ha na-anọchi anya anyanwụ ma na-aga ebe dị na Maslenitsa (nke a na-akpọkwa Butter Week, Pancake Week ma ọ bụ Weekly Cheesefare), ememme mmiri nke na-egosi njedebe oge oyi. Nye ụfọdụ, ọ na-egosiputa izu ikpeazụ iji rie mmiri ara ehi tupu ebu ọnụ nke amalitere.
Taa, a na-edozi ọtụtụ narị ụzọ-na-acha ọcha ọcha, ọka, ụtọ, nri, ị na-akpọ ya. Ngwado ha na-agafe karịa caviar ọdịnala, na-aṅụ salmon, na-etinye ya na yabasị, nsen a mịrị amị, ude mmiri na-egbuke egbuke, na obere vodka.
Ihe Ị Ga-achọ
- 2/3 iko
- ntụ ọka (nzube nile)
- 1/2 iko ntụ ọka (buckwheat)
- 1/2 teaspoon nnu
- 1 teaspoon yist (ozugbo ma ọ bụ ngwa ngwa-ịrị elu)
- 1 cup mmiri ara ehi (ọkụ)
- 2 tablespoons butter (gbazee)
- 1 nnukwu egg (ime ụlọ, iche)
- Garnish: ihe ndị ị na-ahọrọ
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta ntụ ọka nile, ntụ ọka buckwheat, nnu, na nchịcha n'egbughị oge ma mee ka olulu mmiri dị n'etiti.
- Wunye na mmiri ara ehi, na-agwakọta ruo mgbe ire ụtọ. Kpuchie ma bido ruo okpukpu abụọ, ihe dị ka elekere 1.
- Mmiri na-agba ume gbazere butter na akwa nkochi ime akwa n'ime batter. Na efere dị iche, whisk egg acha ọcha ruo mgbe ike ma ọ bụghị akọrọ. N'ogige n'ime batter. Kpuchie ma kwe ka iguzo minit 20.
- Kpoo ihe na-ekpo ọkụ na-enweghị okpomọkụ. Gbanyụọ okpukpu anọ nke mgwakota agwa n'ime ite n'emebughị. Esi nri maka ihe dị ka nkeji 1 ma ọ bụ ruo mgbe mpempe akwụkwọ na agbaji. Gbano ma kpoo maka ihe dika 30 sekọnd. Na-ekpuchi ma na-ekpo ọkụ. Tinyegharịa ya na batter.
- Jiri ihe dị mma na- acha uhie uhie ma ọ bụ nwa caviar , na-efe efe salmon ma ọ bụ azụ ndị ọzọ, na -esi nsen sie ike , na-acha uhie uhie ma ọ bụ na-acha ọcha yabasị, na-egbuke egbuke ma ọ bụ na- egbu osisi , na-egbu osisi, na lemon wedges.
Kedu ihe ntụ ọka buckwheat?
Dị ka ị ga-atụ anya, ntụ ọka buckwheat bụ ntụ ọka sitere na buckwheat! A na-ahapụkarị ihe mkpuchi bran ma ọ bụ ọka (ọ bụghị akpụkpọ anụ ahụ siri ike) na-eme ka ọ bụrụ ntụ ọka na-acha ọkụ na-acha ọkụ na-eme ka ọ bụrụ ihe na-edozi ahụ.
Buckwheat na-agbaba n'ime akwa (kasha) na steamed ma ọ bụ sie ya n'ime oghere, puddings, na stuffings.
Mmetụta Ugboro Ala Kpachara anya
Echere na ntụ ọka na-abaghị uru, ndị na-eri ntụ ọka buckwheat bụ ndị nwere ọgwụ ọka wit kwesịrị ịmara na a na-edozi ọtụtụ floral buckwheat na ụlọ ọrụ ndị na-emepụta ọka wit. Mgbe ụfọdụ, ntụ ọka buckwheat na-agwakọta ya na ntụ ọka wheat dị ka ihe na-egbuke egbuke.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 94 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 82 mg |
| Sodium | 156 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 4 g |