Achịcha Efere Mpi na Ntụziaka Cheddar

Cheddar cheese na-enye ọgaranya bara ụba na tang ka ude nsị nke ero ofe. Nke a na-ejuputa na ya n'onwe ya, ma ọ bụrụ na ịchọrọ ka ọ bụrụ nri, gbakwunye ọkụkọ ma ọ bụ tojuru na steamed.

Ihe Ị Ga-achọ

• 4 Tebụl tablespoons
• 1 paụnd weere (portabella, oyster, shiitake, cremini, enoki, wdg), sliced ​​thick
• 1/2 ọkara ụtọ
• eyịm , sliced ​​1/2-anụ ọhịa oké
• 5 cloves
• garlic , minced
• 1 teaspoon kosher
• nnu
• 3 Ntụ ọka nri tablespoons nile
• 1-3 / 4 iko ọkụkọ ma ọ bụ akwukwo nri
• 1 cup ude, ọkara na ọkara, ma ọ bụ mmiri ara ehi
• 1/8 teaspoon nutmeg
• 1 cup finely grated
• Cheddar cheese
• Ala ohuru
• ose nụrụ ụtọ

Otu esi eme ya

Na akwa anụ dị iche iche, jiri nwayọọ na-atụgharị mushrooms, eyịm dị ụtọ, galik, na nnu n'ime butter ruo mgbe mushrooms wepụtara mmiri ha na eyịm dị nro.

Wụsaa na ntụ ọka ahụ ma kpalie maka 1 nkeji. Gbakwunye efere ọkụkọ ka ị na-akpali. Weta na ala obụpde na simmer maka nkeji 10. Nwuo na cream na nutmeg, ma laghachi na simmer. Tinye Cheddar cheese ma nwuo ruo mgbe gbazee. Oge na freshly n'ala ose nụrụ ụtọ.

Wepụ si ọkụ ma jee ozi.

Nutritional Guidelines (kwa na-eje ozi)
Calories	1146
Ọnụba abụba	58 g
Abụba buru ibu	33 g
Abụba na-enweghị ntụpọ	16 g
Cholesterol	158 mg
Sodium	1,680 mg
Carbohydrates	127 g
Fri nri	6 g
Protein	30 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.