Nke a na-adịghị esi nri nri uzommeputa maka grated horseradish na beets mara dị ka ćwikła (CHEEK-wah) na Polish.
Osisi Horseradish bụ ala nke kachasi elu nke Eastern Europe, ụfọdụ na-asị Asia, ọ na-adịkwa na ntụziaka n'ụwa nile.
A na-akpọ grash horseradish n'asụsụ Polish dị ka chrzan (ZAHN). A na-agbakwunye beets gri na agba na ihe mmetụ.
Çwikła bụ ihe nkwado zuru oke maka soseji na ham na Polish bụ ihe dị oké mkpa na oge Ista.
Ihe Ị Ga-achọ
- 1 teaspoon ọcha
- mmanya
- 1 teaspoon shuga aja aja
- 2 iko arụrụ n'ụlọ (ma ọ bụ zụrụ horseradish)
- 1/4 teaspoon nnu
- 1 bekee beets (esie ya, peeled, mma, na grated) ma ọ bụ 1 14 ounce nwere ike ịkwadebe beets (drained na grated)
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta mmanya mmanya, shuga shuga, horseradish, na nnu ruo mgbe ha jikọtara ha.
- Tinye beets ma jikọta ya.
- Tinye n'ime ite dị ọcha ma na-echekwa refrigerated ruo izu 2.
- Na-eje ozi ma ọ bụ na-ekpo ọkụ, ọ bụ ezie na oyi bụ ihe ọdịnala karị.
Ya mere, ihe kpọmkwem bụ mkpuchi?
Ihe ka ọtụtụ ndị maara na mọstad, ketchup, Mayonezi, mgbakwasa salad, soy sauce, ihe oriri, ihe ọṅụṅụ, nnu, na ose.
A dịghị eri condiments nkịtị n'onwe ha. Nzube ha bụ ịgbakwunye mmụba dị elu ma ọ bụ ọbụna ịmeghe ihe ọhụrụ dị iche iche maka ihe oriri. Mgbe ụfọdụ, a na-etinye ha na ihe oriri nke efere ma mgbe ụfọdụ, a na-ejikọ ha na efere efere.
E nwere ụdị nkwakọba dị iche iche dịka e nwere ihe oriri na-ejikarị ejikọta ha na ụfọdụ ụdị nri.
Ụlọ oriri na-edozi ahụ ga-agụnye, ma ọ dịkarịa ala, ihe oriri na-egbuke egbuke, ihe mkpuchi, ihe mgbochi ma ọ bụ ntụ ntụ, chutney, hoya sauce, soy sauce, honey, horseradish, ketchup, syrup maple, marmalades, molasses, mustard, pickles, salsa, vinegars, na Worcestershire ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 83 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 664 mg |
| Carbohydrates | 20 g |
| Fri nri | 5 g |
| Protein | 2 g |