Chrzan , nke sitere na horseradish mgbọrọgwụ na mmanya, bụ akụkụ dị mkpa nke nri Ista, ma ọ bụ mgbe ọ bụla a na-eji ya eme achịcha.
Echetara m nwanne m nwoke na nna m na-edekọta mgbọrọgwụ dị ukwuu maka nne m, anya mmiri na-agbada ihu ha. A na-ekpuchi vapors mgbe a na-ejikọta eyịm nwere ihe ọ bụla na horseradish. Nwanne nwanne m kwuru na ndị ikom nọ na ezinụlọ ya wusiri onwe ha ike na-agba agba tupu ha amalite.
Mgbe anyị na-eri nri abalị, ụmụ anyị ga-ahụ ndị nwere ike iri nri kachasị mma n'ekwughị ákwá. Ọ dịghị mgbe m meriri.
N'iji nri ihe oriri nke taa, chrzan na-arụ n'ụlọ bụ ọnyà ime.
Ihe Ị Ga-achọ
- 1 paụnd horseradish mgbọrọgwụ (peeled na grated)
- 1/2 iko mmanya ọcha mmanya (ma ọ bụ ọcha mmanya)
- 1/2 teaspoon nnu
- 1/2 teaspoon ose oji
- 1 tablespoon ihe ọṅụṅụ lemon
Otu esi eme ya
- Gwakọta ihe niile eji eme ihe ruo mgbe ejikọtara ya.
- Mbanye n'ime ite dị ọcha, nke nwere sterilized. Chekwaa refrigerated ruo izu 2 ma ọ bụ ifriizi.
- Mgbe gụrụ beets na-agbakwunyere, chrzan na- ćwikła
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 43 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 0 g |