Obere oroma zest na-enye ihe oriri a na-edozi nke ọma. Ọ bụrụ na i nwere ike ichere, nye ya otu ụbọchị ka ọ bụrụ ihe kacha mma.
Achịcha a na-eme kwa ụbọchị ga-abụ ebe ị ga-esi na-emegharị ugboro ugboro.
Ihe Ị Ga-achọ
- 2 3/4 iko ntụ ọka niile
- 1 tablespoon iko ntụ ntụ
- 1 teaspoon nnu
- 1/4 teaspoon
- ntụ iji koo achịcha
- 1/2 iko butter ma ọ bụ margarine, na-ehicha
- 1 cup sugar
- 3 nsen
- 2 mfri eke ẹma ẹnamde, ẹnyụn̄ ẹsọn̄ọde, nte n̄kpọ nte kiet ke otu cup emi ẹnamde mfri
- 3/4 cup chopped pecans or walnuts
- 2 teaspoons finely grated orange zest ma ọ bụ 1 teaspoon vanilla wepụ
Otu esi eme ya
- Griiz na ntụ ọka 5x9x3-anụ ọhịa ogbe achịcha. Kpoo oven na 325 ° F.
- Gwakọta ntụ ọka, ntụ ọka, nnu, na soda soda.
- Na nnukwu efere na mixer mixer, bọta bọta ma ọ bụ margarine na shuga ruo mgbe ọ na-agba ọsọ.
- Kụọ nsen, otu n'otu oge, ruo mgbe ọ na-agba ọsọ.
- Gwakọta ihe na ntụ ọka na ntụ ọka.
- N'ogige na pecans na peel (ị nwere ike dochie 1 teaspoon vanilla maka peel). Wụsa ịkwanye n'ime pan.
- Nri maka otu awa na nkeji iri abụọ, ma ọ bụ ruo mgbe aja aja aja na nkocha osisi, mgbe a na-etinye ya n'etiti, pụta dị ọcha.
- Kpoo na pan maka nkeji iri, ma jiri nlezianya gbanwee achịcha ahụ n'elu ite iji chekwaa kpamkpam.
- Mee ka achicha achicha a buru ubochi tupu oge kacha mma.
Ntụziaka ndị ọzọ
Swiiti a na-esi nri na Louisiana
Achịcha Bred Banana kwa ụbọchị
Leekwa
Esi esi ngwa mee Ripen Bananas
Isi Ntuziaka Index
Ụlọ nri nke Southern Food
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 236 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 75 mg |
| Sodium | 355 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 5 g |