Mmiri mmiri a nwere citrus flavor site ụdị dị iche iche nke ihe ọṅụṅụ na zest. Nke a na akwa nhọrọ nke ngwa nri na-enye ihe ọ bụla ị na-akwadebe akwa ekpomeekpo. Cheta na ikwe ka o na-eme ka mmiri na-enye aka na-enye aka na-eme ka ihe oriri na-emetụ aka ma na-enye oge mgbochi iji kpoo. Mee ka mpempe a ma ọ bụ spicier site na iji ntụ ntụ dị ọkụ.
Ihe Ị Ga-achọ
- 1 lemon (na zest)
- 1 wayo (na zest)
- 1 oroma (na zest)
- 1/2 green chili (ma ọ bụ karịa ka nụrụ ụtọ, chopped na ma ọ bụ na-enweghị osisi)
- 5 garlic cloves (finely anuahade)
- 3 tablespoons / 45 mL chili ntụ ntụ (nwayọọ)
- 1 tablespoon / 15 mL olive mmanụ
- 1 tablespoon / 15 mL paprika
- 1 teaspoon / 5 ml Cumin (ala)
- 1 teaspoon / 5 ml nnu
- 1/2 teaspoon / 2.5 mL dried oregano
- 1/2 teaspoon / 2.5 mL pawuda
Otu esi eme ya
Na-etinye 1/2 teaspoon nke mkpụrụ ọ bụla mkpụrụ zest na mmiri niile na ihe ndị ọzọ. Tinyekwu ngwa nri ma ọ bụrụ na achọrọ. Mee ka ọ dịkarịa ala minit 30 tupu ị na-eji (kwesịrị thicken). Chekwaa na ikuku ikuku na friji maka ruo ụbọchị asaa mgbe nkwadebe.
Nri anu mmiri maka awa 24, anụ ezi na anụ ọkụkọ maka awa iri na abụọ, azụ na ihe oriri na-edo nri maka minit 30 ruo awa 1. Enwere ike itinye nri na akwụkwọ nri nri tupu ha amụọ ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 58 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 381 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 2 g |