Nke a na-acha odo odo, osikapa aromatic na ọkụkọ bụ nke ndị Alakụba Muslim na Mumbai (nke a na-akpọbu Bombay), nke a bụ aha Bombay biryani. Gbalịa ya otu ugboro, ị ga-echekwa ya! Tinye ya na raita na salad nke nhọrọ gị.
Ihe Ị Ga-achọ
- 6 ruo 8 tablespoons vegetable oil (nkewa eji)
- 4 nnukwu eyịm (dị nnọọ sliced)
- 6 nwa poteto (bee n'ime halves)
- 6 àkwá (ike sie)
- Garnish: 2 efere tablespoons
- ghee
- Garnish: ihe ole na ole na-agba agba ocha
- Maka Osikapa:
- Osikapa basmati abuo abuo
- 1/4 teaspoon nutmeg
- 1/4 teaspoon nwanyị
- 10 peppercorn ojii
- 2 osisi cinnamon
- 1 teaspoon shahjeera
- 1/2 teaspoon nnu
- Maka Marinade:
- Nlekọta anụ ọkụkọ dị kilogram atọ (akụkụ anụ ahụ kachasị elu nke nku ọkụkọ - ha dịka obere nkwụ!)
- 2 tablespoons lemon juice (si 1 lemon)
- 3 ruo 4 akwụkwọ na-acha akwụkwọ ndụ (pounded coarsely in a mortar and pestle)
- 1 cup yogot
- 6 ruo 8 mint epupụta (chopped finely)
- 2 teaspoons coriander ntụ ntụ
- 2 tablespoons garlic tapawa
- 2 tablespoons ginger tapawa
- Nhọrọ: red chili ntụ ntụ
- 1/2 teaspoon ose oji
- 8 ruo 10 nke plums
- 1 teaspoon nnu
- Maka Masala:
- 3 ruo 4 tablespoons
- ghee
- 2 osisi cinnamon
- 6 akwụkwọ ndụ akwụkwọ ndụ
- cardamom
- 5 cloves
- 10 afọ iri na ụma
- 5 nnukwu black cardamom (badi elaichi)
- 2 bay doo
- 1 teaspoon shahjeera
- 4 nnukwu tomato
Otu esi eme ya
- Were akwa pan ma kpoo nza mbu nke 3 ruo 4 tablespoons nke akwukwo nri / canola / mmanu mmanu nke sunflower n'ime ya na ogbe oku.
- Gbakwunye eyịm sliced na nke a na ighe, na-akpali ugboro ugboro, ruo mgbe ha gbanwee aja aja nchara. Nke a nwere ike ijide nkeji iri na ise ma nwee ndidi.
- Ọ bụ ezie na eyịm na-frying, marinate ọkụkọ. Iji mee nke a, tinye ọkụkọ na nnukwu efere mix. Wunye ihe ọṅụṅụ lemon na ya ma gbakwunye marinade ndị ọzọ na gradients.
- Jiri mpekere (ma ọ bụ aka gị) iji kpoo ihe niile dị mma, hụ na ọkụkọ niile kpuchie ọkụkọ. Anyị ga-etinye ọkara nke eyịm browned na marinade a obere oge mgbe ha dị njikere. Na-echekwa ọkụkọ ahụ ka ị na-egwu.
- Mgbe eyịm dị njikere, gbakwunye ọkara (ma debe ọkara ọzọ maka azụ) na ọkụkọ, gbasie nke ọma, kpuchie ya ma tinye ya na nju oyi maka nkeji iri atọ iji rụọ ọrụ.
- Mgbe ọkụkọ na-ekpo ọkụ, anyị ga-esi nri osikapa anyị. Iji mee nke a, buru ụzọ sachaa osikapa kpam kpam n'okpuru mmiri na-agba agba, ọtụtụ ugboro, ruo mgbe mmiri na-agba ọsọ.
- Ugbu a tinye osikapa na ihe ndị ọzọ niile e depụtara iji sie ya, n'ime ite miri emi. Gbakwunye iko mmiri 8 ruo 10 nke osikapa. Dụlite na ọkara okpomọkụ iji esi nri. Lelee osikapa anya ka anyi choro ka anyi "sie nri" ihe dika ato ato nke uzo emere! Iji nwalee, na-ebu ọka ma ọ bụ abụọ ma chọpụta site na iji aka gị na isi aka dochie ya. "Ihe fọrọ nke nta ka ọ bụrụ" ọka "ka ga-abụ obere ihe siri ike na isi.
- Mgbe osikapa "na-emecha" mee ka ọ ghara ikpo ọkụ na nsị n'ime colander n'elu sink. Debe ya maka imecha mee ihe.
- Ugbu a, kpoo nza nke abụọ nke 3 ruo 4 tablespoons mmanụ n'ime nnukwu pan. Mgbe na-ekpo ọkụ, gbakwunye nwa poteto ya ka ọ bụrụ ájá ka ọ gbanye ruo mgbe ọlaedo na-achagharị azụ n'èzí. Dichaa ya na okwute slotted ma debe ya na akwa akwa akwụkwọ maka emechaa.
- Ugbu a, anyị ga-esi nri ọkụkọ. Iji mee nke a, kpoo ghee n'ime ite miri emi. Anyị ga-ezukọta anyị biryani na ite a ma jide n'aka na ọ bụ nnukwu iji nweta ọkụkọ, poteto na osikapa ọnụ.
- Mgbe na-ekpo ọkụ, gbakwunye osisi pawuda, kaadị cardinal, green, peppercorns, nnukwu black cardamom (badi elaichi), bay doo na shahjeera. Ghee ruo mgbe nkwụsị na-akwụsị na ihe niile ngwa ngwa na-amalite ịtụgharị aromatic na dịtụ njọ.
- Ugbu a, tinye tomato ma ghee maka nkeji abụọ, na-emegharị mgbe mgbe.
- Ugbu a tinye ọkụkọ na mmiri marinade nile. Mee ka ihe niile gbanye. Cook, na-enweghị agbakwunye onye ọ bụla na-eri ma na-akpali ugboro ugboro, ruo mgbe ọkụkọ dị nro.
- Ugbu a, gbakwunye poteto e ghere eghe na ọkụkọ ma mee ka ọ dị mma.
- Simmer na-etinye ike sie nsen na ọkụkọ (na gaps enweghị usoro).
- Ghaa na osikapa esi nri n'elu ọkụkọ iji mepụta oyi akwa.
- Gbakwunye ụcha nri ma jiri mkpịsị ụkwụ mee ka ị "ruffle" osikapa ma jikọta ụcha nri n'ime ya.
- Gwunye eyịm ndị na-acha aja aja na nke a na-ekpuchi 2 tablespoons nke gbazee ghee iji wuchaa.
- Na-ekpuchi ite ahụ, na-ekpo ọkụ (n'ezie ala) ma na-esi nri maka minit 15 ọzọ.
- Mepee ite ma jiri nwayọọ mee ka biryani gbakọọ nke ọma.
- Na-etinye piping ọkụ na raita na saladumbar salad.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1872 |
| Ọnụba abụba | 74 g |
| Abụba buru ibu | 28 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 400 mg |
| Sodium | 733 mg |
| Carbohydrates | 201 g |
| Fri nri | 12 g |
| Protein | 98 g |