Mee ngwa ngwa kwadebe ihe a na-eme ka ọ bụrụ na ị ga-eme ka ihe oriri na-edozi nri. Na-eje ozi na nri nri abalị ma ọ bụ nnọkọ ezinụlọ.
Ihe Ị Ga-achọ
- 1 nwere ike (7 ruo 8 ounces) anụ ụbụrụ
- 1 nwere ike ude nke ero ofe, (98% belata abụba)
- 1/2 cup seasoned stuff crumbs
- 1/2 iko chopped akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose
- 1/2 cup chopped celery
- 1/2 iko mayonezi
- Tabasco ihendori, nụrụ ụtọ
- Cajun na-esi nri, nụrụ ụtọ
Otu esi eme ya
- Gwakọta ihe niile na nnukwu efere.
- Wunye n'ime efere 1 ruo 1 1/2-quart. Nri na 350 ° maka 45 ruo 55 nkeji, ma ọ bụ ruo mgbe ọkụ na bubbly.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 498 |
| Ọnụba abụba | 43 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 116 mg |
| Sodium | 592 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 14 g |