Tinye obere turkey na mmanya na-acha ọcha na galik uzomume na ndepụta nke ngwa ngwa osikapu . Ụta ụkwụ, na-acha ọcha, galik na pasili ọhụrụ na-eme ka ọ dị ọhụrụ, na-esi ísì ụtọ ma na-atọ ụtọ.
Ihe Ị Ga-achọ
- 1 1/2 pound boneless toki thighs, wepụ akpụkpọ anụ
- Nnu na ose ma ọ bụ lemon ose na-atọ ụtọ
- 1 tablespoon mmanụ oliv
- 6 cloves garlic, aka ekpe
- 1/2 iko mmanya ọcha
- 1/2 iko efere ọkụkọ
- 1 tablespoon chopped pasili
Otu esi eme ya
- Oge tojuru nnu na nnu na ose ma obu lemon ose.
- Na akwa skillet n'elu ọkara-ọkụ dị ọkụ, mmanụ olive ọkụ. Tinye ụta ụkwụ; agba aja aja maka ihe dị ka minit 10.
- Mee ka toki na onye na-esi nri ngwa ngwa; tinye ihe ndi ozo. Kuki na elu ruo awa 3 ruo 4, ma ọ bụ ruo mgbe a na-esi esi ụkwụ na-esote.
- Wepu garlic cloves si ite. Mash ole na ole ma laghachi na osi nri ngwa ngwa, ma ọ bụrụ na achọrọ. Na-arụ turkey na juices.
More Turkey Recipes
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 317 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 101 mg |
| Sodium | 137 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 35 g |