Achịcha a dị mfe a na-esi n'ọkụ na-enweta ihe oriri site na mpekere nke painiapulu, soy sauce, na ginger. Ọ bụ uzomume dị ụtọ ma dị mfe idozi na ime. Mbempe ọkụkọ na-adị mfe na mmefu ego, oke!
Ntụziaka a ga-enye ndị mmadụ nri 8 n'ụzọ dị mfe, mana enwere ike ịkụda ya maka obere ezinụlọ. Ma ọ bụ gbanye ya maka potluck ma ọ bụ nnọkọ ezinụlọ. I nwekwara ike iji pineapulu chunks ma ọ bụ tidbits na uzommeputa.
Leekwa
Tickical Chicken Na-Ejikọta Ya na Nrekiapulu
Quick Island Chicken
Ihe Ị Ga-achọ
- 1 nwere ike (20 ounces) sliced painiapulu na ihe ọṅụṅụ
- 1/4 cup soy sauce
- 2 tablespoons chopped green onions
- 1/2 teaspoon ala ginger
- 1/4 teaspoon garlic ntụ ntụ
- 2 ọkụkọ frying, nkeji (ihe dị ka kilogram 5 ruo 6 pound)
Otu esi eme ya
- Mee ka oven ahụ ruo 375 F (190 C / Gas 5).
- Dichaa painiapulu sliced, na-edebe 1/4 iko nke ihe ọṅụṅụ. Debe mpekere painiapulu.
- Na pan achicha, jikọta 1/4 iko nke painiapulu, soy sauce, chopped green onions, ginger, and garlic powder. Tinye mpempe ọkụkọ, na-agbakwu uwe. Chọkọta akpụkpọ anụ ọkụkọ.
- Na-eme ka ọkụkọ na oven dị ọkụ tupu 55 ruo 65 nkeji, ma ọ bụ ruo mgbe ọkụkọ dị nro na mmiri na-agba ọsọ. Dịka USDA si kwuo, okpomọkụ kachasị mma maka ọkụkọ bụ 165 F (74 C).
- Gbakwunye mbadamba pineapia na ite na-esi nri ma gbanye 5 nkeji oge.
- Debe anụ ọkụkọ na efere efere na mpekere painia. Rụpụsịa ihe karịrị abụba na abụba na ose karịa ọkụkọ na painiapị.
- Jiri ọkụkọ na-esi ọkụ ma ọ bụ ụdị ejiji Asia.
Na-eje ozi 8.
Atụmatụ na Ụdị
- Tinye uhie na-acha uhie uhie na ose na-acha akwụkwọ ndụ akwụkwọ ndụ na pan na obere ọkụkọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 833 |
| Ọnụba abụba | 46 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 285 mg |
| Sodium | 735 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 91 g |