Ebe ọ bụ na ọbọgwụ bara ụba, ọ dị gị mkpa itinye mgbalị pụrụ iche iji kpochapụ ụfọdụ abụba. Nke a dị mfe ma ọ bụrụ na ị na-ahụ ara na-ata nri ma ọ bụ na-eme nri nanị ụkwụ. Otú ọ dị, ọ dị nnọọ njọ karị, mgbe ọ na-erute otu ọbọgwụ dum. Ụzọ kachasị mma m maara iji mee ya bụ ime ka ọkpụkpụ ahụ dum dichaa mgbe ọ na-egwupụta oghere na akpụkpọ ahụ iji kwe ka abụba gbapụ ka ọ na-agbaze. Ị ga-achọ nnukwu akụrụngwa, ma ọ bụ akụkụ abụọ, ma akụkụ abụọ ahụ na-eme ka ọ bụrụ ihe kachasị mma nke lipids (abụba duck) na broth mara mma ị nwere ike iji maka nri ndị na-esi nri ma ọ bụ na -eme ofe. Rụọ ara maka nri pụrụ iche, gbakwunye poteto n'okpuru ebe a, wee chọpụta ụzọ ndị ọzọ iji eji ụkwụ eme ihe.
Edeziri site na Joy Nordenstrom, Onye Nleta Ogwu
Ihe Ị Ga-achọ
- 1 5-6 paụnd ọbọgwụ
- 1 nnukwu odo yabasị, peeled, trimmed na quartered
- 2 nnukwu carrots, belata n'ime ogologo nkeji 1
- 2 ọkara stalks nke celery, bee n'ime 1-anụ ọhịa ogologo
- Nnukwu aka nri nke pasili akwukwo
- 12 peppercorns
- 2 bay doo
- 2 nnukwu cloves garlic
- 2 tablespoons dried orange zest (ị nwere ike ịhụ zest zest na ngalaba na-esi ísì ụtọ)
- 2 teaspoons nnu
- 1 teaspoon ala oji ose
- 2 teaspoons Fikiere, ala rosemary
- 1 oroma, saa ma bee n'ime asatọ
- 1 obere yabasị, peeled, trimmed na quartered
- 2 cloves garlic
Otu esi eme ya
Mgbasa ozi:
1. Wepu giblets n'ime uzo eze ma bepu nku nku. Kpochapụ oke abụba na akpụkpọ ahụ site n'èzí.
2. Jiri obere nkedo, dochie oghere nile, obi na azụ. Tinye mma na n'akuku iji zere ịbanye n'ime anụ - anụ ahụ nwere abụba dị 1/4 nke abụba n'okpuru akpụkpọ anụ na apata ụkwụ na ihe dịka sentimita 1/8 na ụkwụ na azụ - ma tinye ya n'ụzọ dị oke nkè n'emeghị ya bee ihe kariri 1/2 inch n'ogologo.
3. Debe ọbọgwụ na akwa stockpot, gbakwunye yabasị, carrots, celery, olu, nku nku na giblets. Tinye mmiri zuru ezu iji kpuchie ọbọgwụ. Wepu ọbọgwụ si na ite, tinye pasili, akwụkwọ mmiri na peppercorns ma tinye ite n'elu oké okpomọkụ. Weta na obụpde na-ekpochapu ihe ọ bụla ọ bụla.
4. Jiri nlezianya laghachi azụ na ite ma weghachite na obụpịa ozugbo belata okpomọkụ ka ọ dị mfe. Debe efere nke nwere ike dị n'elu nke ọbọgwụ ahụ iji mee ka ọ daa na simmer maka minit 45, wepụ ihe ọ bụla ọzọ na-eme ka ọ ghara ịmalite.
5. Wepu ọbọgwụ ma kpochaa, kpachara anya iji zere ịcha akpụkpọ ahụ. Jụụ na-ekpo ọkụ. N'ebe a, ị nwere ike ịgafe na-eri nri, ma ọ bụ na ị nwere ike ịkwanye ọbọgwụ na efere, nke a na-ekpuchi, nke na-eme ka abụba ndị ọzọ dị ka akpụkpọ anụ ma mepụta akpụkpọ anụ.
6. Tinye abụba na akpụkpọ anụ na obere akpụkpọ anụ nke nwere 1-inch nke mmiri. Were na obụpde, wee belata okpomọkụ na ọkara-ala na simmer maka awa 4 iji nye abụba. Ghichaa akpụkpọ anụ ahụ na nnu ma rie dị ka nri.
7. Dọpụta ngwaahịa ahụ, tụfuo ihe siri ike ma kpofuo ya n'otu ntabi anya. Anụ ahụ ga-ebili n'elu ma ị nwere ike ịchapụ ya ma tinye ya na abụba ị sụrụ. Ị nwere ike ifriii ma chekwaa abụba ruo otu afọ. E nwere ike belata ihe a (tinye) ma jiri ya na-eme gravy (ya na abụba abụba) ma ọ bụ debe ya maka ojiji ndị ọzọ (ọ dịghị nnu na ya ma ọ bụ naanị flavored iji mee ka ọ dị mfe maka efere ndị ọzọ).
Na-agagharị:
8. Ọ bụrụ na ị na-eme ka nnụnụ ahụ dịghachi ndụ, wepụ ya na ngwa nju oyi ma kpoo ya na mgbochi maka awa atọ.
Ngwakọta ọkụ ọkụ ruo ogo 500, tinye akwa oven ka ọ dị elu site na ala ma kpoo ite a na-agbọ anụ nke nwere ike ijide eriri mmiri. Ejichala ite ahụ.
9. Gwakọta ọnụ mmanụ zest, nnu, ose na rosemary. Gwunye ọkara nke ngwakọta n'ime ọbọgwụ ma fesaa ya n'èzí, patting iji mee ya. Ejiri ogho, yabasị na galik na-eme ka oghere dị n'ime ya na iri na minit 30 (gbanwee ihu na azụ mgbe minit 15 gasịrị). Wepu ya na oven ma weghaara ezumike 15 nkeji tupu tuo.
Kama ị na- amị mkpụrụ, na-ehicha gị ọbọgwụ na cranberry coulis .
Rịba ama: Chekwaa ọkpụkpụ ọkpụkpụ na azụ, tinye ha n'àkwà duck ọdebe ma kpoo ya maka oge ole na ole iji mepụta ngwaahịa. N'ezie, chekwaa abụba maka ọrụ nri ndị ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 5004 |
| Ọnụba abụba | 392 g |
| Abụba buru ibu | 134 g |
| Abụba na-enweghị ntụpọ | 178 g |
| Cholesterol | 1,186 mg |
| Sodium | 3,288 mg |
| Carbohydrates | 67 g |
| Fri nri | 10 g |
| Protein | 288 g |