Risotto bụ efere osikapa Italian a na-ewu ewu bụ nke na-aghọ aghụghọ. Nke a na-eri anụ anaghị eri anụ na vegan oseose risotto osikapa a na-eji cayenne na ọtụtụ ose flakes na-enye ya ntakịrị ihe. Ọ bụ nri nke ga-abụ na ọ na-ewu ewu na onye ọ bụla a kụrụ ya.
Efere a na-agwakọta scallion na yabasị, ose ose, garlic, mmanụ oliv, ose cayenne na flakes na-acha uhie uhie, na-eme ka ọ mara mma ma na-atọ ụtọ. Ihe nzuzo iji nweta ihe bara uru nke risotto bụ ndidi. Jide n'aka jiri nwayọọ nwayọọ jikọta osikapa na mmiri mmiri ahụ, na-enye ya ohere ịmepụta ụzọ niile ma na-echegharị tupu ị gbakwunye mmiri mmiri. Nke a nwere ike iwe ihe dị ka minit 25, ma nri a na-eri na-echere nkwụsị ahụ!
Ihe Ị Ga-achọ
- 1 yabasị, diced
- 3 eyịm green (scallions), sliced
- 1 acha ose na-acha ọbara ọbara, diced
- 3 cloves garlic, minced
- 1 tablespoon mmanụ oliv
- 1 1/3 iko arborio osikapa
- 1/4 teaspoon ose cayenne
- 1/2 teaspoon ose flakes
- 2 1/2 iko akwukwo nri akwukwo
- 2/3 iko mmanya ọcha
- nnu na ose, nụrụ ụtọ
Otu esi eme ya
- Sautee yabasị, eyịm erimeri, ose na garlic na mmanụ olive ruo mgbe nro, ihe dị ka minit 3 ruo 5.
- Mgbe akwụkwọ nri na-esi nri, malite ikpo akwukwo nri na-agbanyeghi-obere okpomọkụ na saucepan.
- Tinye osikapa na pan na akwukwo nri ma kpoo maka otu minit.
- Tinye ose na-acha uhie uhie na cayenne, na-akpali nkenke.
- Amalite ịgbakwunye efere akwukwo nri, 1/2 cup n'otu oge. Nwuo, ma na-echere ruo mgbe ọtụtụ n'ime mmiri mmiri ahụ etinyela obi tupu ị gbakwụnyekwuo. Gaa n'ihu na-agbakwunye efere akwukwo nri , ma na-acha ọcha mmanya 1/2 cup n'otu oge.
- Oge na nnu na ose.
- Gaa na cheese Parmesan ma ọ bụ chiiz vegan ma ọ bụrụ na achọrọ.
Na-efe ọkụ na akụkụ nke crusty, achịcha Tuscan, salad green na otu iko mmanya na-acha ọcha iji mee ka ọkpụkpụ ahụ kwụsị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 307 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 430 mg |
| Carbohydrates | 56 g |
| Fri nri | 3 g |
| Protein | 7 g |