Nri nri a dị mfe na-adị ngwa ma dị mfe ịkwadebe. Sụ ya na couscous na Uhie Ose agwa Salad.
Ihe Ị Ga-achọ
- 1 Shalol, egbutu ya
- ½ cup mmanya ọcha na-acha ọcha
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 tablespoon arọ ude
- 12 butter butter butter
- 1/16 teaspoon ose na-acha ọcha
- 5 tablespoons butter
- ¾ lb usoro ogwu, rinsed ma deveined
- 1/2 teaspoon nnu
- 2 tablespoons Cognac
Otu esi eme ya
- Ghichaa shallots, mmanya na-acha ọcha, na ihe ọṅụṅụ lemon n'ime ntakịrị obere ihe ọṅụṅụ na-ekpo ọkụ n'ogologo nkeji ise ruo minit ise, rue mgbe agwakọta ihe dị ka okpukpu abụọ.
- Tinye ude ma weta ihe dị n'okpuru simmer.
- Mgbe mkpụrụ ego ole na ole na-ebili, gbanwee ọkụ ahụ n'ụzọ dịtụtụ ma gbakwunye pasent 12 nke bọta, otu tablespoon n'otu oge, na-agbagharị mgbe niile. Jide n'aka na otu pat nke bọta ga-agbaze kpamkpam tupu ị gbakwunye ọzọ.
- Ozugbo bọtara bọta, tinye oge na-acha ọcha na ihe oriri na-acha ọcha ma wepụ ya.
- Na skillet n'elu oké okpomọkụ, gbazee 5 tablespoons nke bọta, wee sụgharịa shrimp, na-agbanwe oge ole na ole ruo mgbe esie ya - ihe dị ka 3-4 nkeji.
- Belata okpomọkụ ka ọ dị ala na oge ogwu na nnu. Jiri nlezianya gbakwunye Cognac (ọ nwere ike ire ọkụ) ma gbasaa nke ọma. Jiri okpukpu ahụ na-ekpo ọkụ na-acha ọcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1337 |
| Ọnụba abụba | 109 g |
| Abụba buru ibu | 65 g |
| Abụba na-enweghị ntụpọ | 33 g |
| Cholesterol | 608 mg |
| Sodium | 1,624 mg |
| Carbohydrates | 38 g |
| Fri nri | 4 g |
| Protein | 46 g |