A na-eji ihe ndị a na-eme ka ọ bụrụ ihe dị mfe a na-esi na ya na-eme ka a na-enweta gallode na jalapeno chile, tinyere garlic ọhụrụ, cilantro, na ihe ọṅụṅụ lime. Hot ihendori (M na-eji Texas Pete) na jalapeno ose tinye okpomọkụ, ka ụtọ oroma marmalade na-agbakwunye a aka nke ụtọ.
Ekwadoro m ihe karịrị awa 1 na marinade ahụ. Ma ọ bụghị ya, ogwu ahụ nwere ike ịghọ ezigbo siri ike mgbe esie ya. Citrus na mmanya dị na marinade ga-esi na "esi nri" na ogologo oge.
Ihe Ị Ga-achọ
- 1 iko ude mmiri ọhụrụ
- 1/2 iko mmanụ uhie ma ọ bụ mmanụ ọka
- 1/3 iko balsamic mmanya
- 1/2 iko mmanụ marmalade
- 2 tablespoons hot sauce, dị ka Tabasco, Texas Pete, ma ọ bụ Frank si
- 2 teaspoons kosher nnu
- 2 tablespoons freshly ground black pepper
- 4 na-amị mkpụrụ osisi ma na-egwupụta ya
- 4 tablespoons ọhụrụ chopped cilantro
- 4 garlic garlic garlic, minced
- Ogwu ogwu abuo abuo
Otu esi eme ya
- Na-agwakọta ihe ọṅụṅụ, mmanụ, na mmanya na-amị ha, na-etinye ya na tebụl. Tinye ihe ụtọ oroma marmalade, ihe dị ọkụ, ihe nnu, na ose oji; mix ọma. Tinye obere osisi Jalapeno, cilantro, na garlic. Weta na simmer. Wepụ si na okpomọkụ na jụụ kpamkpam.
- Bee ohia. Mee ka ebe okpokoro ahihia na egbutu ahihia nke ozo. Kpochapu ya ma obu kpochapu ya na nma. Tinyegharia na ogwu ozo wee kpocha ha n'okpuru mmiri oyi.
- Debe ihe ogwu n'ime efere miri emi ma obu tinye ha n'ile ihe nchekwa nri. Wunye mmiri marinade n'elu ahịhịa, kpuchie akpa ma ọ bụ mechie akpa ahụ, ma kpoo ha maka ihe dị ka minit 30 ruo 1 awa.
- Grill na grill ma ọ bụ gas grill ruo mgbe eme, ihe dị ka 3 ruo 4 nkeji ọ bụla n'akụkụ. Ma ọ bụ gbanye ahịhịa na broiler pan banyere 4 sentimita asatọ site na okpomọkụ maka ihe dịka 4 ruo 6 nkeji.
I nwekwara ike
Ngwakpu ogwu ocha na Lemon na pasili
Srimp na Andouille Sausage Gumbo
Akuku Southern Pickled na Ncha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 456 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 302 mg |
| Sodium | 1,726 mg |
| Carbohydrates | 34 g |
| Fri nri | 3 g |
| Protein | 38 g |