Mkpụrụ osisi ndị a choro na-eme ka agụụ na-atọ ụtọ. Ijere ha ozi ma gbasaa ya, tinye ha n'elu saladi, ma ọ bụ jeere ha ozi dị ka ndị nwere ezé maka ọbịa.
M na-eji mkpụmbụ ọka ọhụrụ sie ihe na ahịhịa, ma ị nwere ike ịhapụ ogwu ahụ ma jiri pasili dịkwuo, ma ọ bụ jiri oporo tarragon a kụrụ ọhụrụ, gbanye chives, ma ọ bụ gbanye thyme.
Kwadebe ịkwadebe ahịhịa na marinade ọ dịkarịa ala awa anọ tupu ị na-eje ozi, ma ọ bụ ruo awa 24 tupu oge.
Leekwa
Nri Pickled na Capers
Ihe Ị Ga-achọ
- 1 ogwu akwukwo ogugu (okara na oke)
- Ngwunye kosher dash (maka mmiri nri)
- Nhọrọ: Dash Old Bay na-esi nri
- 1 yabasị ọbara ọbara (thinly sliced)
- 1 lemon (thinly sliced)
- 1/3 iko olive mmanụ
- 1/4 iko cider mmanya
- 1 garlic clove (chopped)
- 2 tablespoons fresh dill (chopped)
- 1 tablespoon nri pasili (chopped)
- 1 teaspoon Cajun ma ọ bụ Creole oge ịcha
- 1/2 teaspoon sugar granulated
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon celery osisi
- 1/4 teaspoon nnu kosher (ma ọ bụ ka o rie)
- Dash Tabasco ihendori
Otu esi eme ya
Hụ Mkpụrụ Egwu Pụrụ Iche na Ije Ozi
Ọ bụrụ na ogwu ahụ na-agba oyi, kpochapu ha na friji tupu ị na-ehicha ma na-esi nri. Kpoo ohia, na-ahapụ ọdụ na, ma ọ bụrụ na achọrọ. Iji wepu ọdụ mgbe ị na-akwagharị, tug nwayọọ na njedebe ma ọ ga-abịa n'ụzọ ziri ezi.
Wepu vein si ohia. Site na obere mma magburu onwe ya, gbutuo ala na-adighi emetụ ala azụ. Ch op uta ihe ah u ma were mkpiri aka gi ma obu isi nke mma.
Tinye ahihia peeled na colander ma kpochapu mmiri na-agba mmiri.
Weta saucepan jupụta na mmiri salted ka obụpde n'elu elu ọkụ. Tinye obere Old Bay na-esi na mmiri, ma ọ bụrụ na-amasị gị.
Gbakwunye ogwu na mmiri esi na esi nri maka ihe dika nkeji 2 ruo 3, ma obu ruo mgbe ohia na-acha oji na ocha. Akwukwo ogwu a ga-esi ike ma na-egbu egbu, ya mere lelee anya.
Dupu ha na colander ma kpochapu ahihia ogwu n'okpuru mmiri oyi ka ha ghara isi nri.
N'ime nnukwu akpa nchekwa nri, jikọta ihe ndị ọzọ fọdụrụnụ. Gbakwunye ogwu ogwu esi nri.
Jide akpa na refrigerate, na-atụgharị ugboro ugboro ma ọ dịkarịa ala awa 4 (maọbụ ruo awa 24).
Kpochapu ahihia ma kpofuo marinade.
Tinye ha n'ime akpa ma ọ bụ nnukwu efere; ekpuchi na refrigerate ruo mgbe oge. Jiri ha na pasta ma ọ bụ pasta potato ma ọ bụ gbakwunye salads.
Ọ bụrụ na ị na-eje ozi dị ka onye na-anụ ọkụ n'obi, dozie ihe ndị a na-amịpụta n'elu osisi na-efe efe n'elu tomato na tomato na mkpụrụ oliv, ma nye ndị ọbịa nri nkwụ na akwa akwa.
Leekwa
Ngwurugwu na-arụ ọrụ na Pound Pound na Ije Ozi
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 121 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 76 mg |
| Sodium | 266 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 10 g |