Nri akwukwo nri ndi ozo bu nri ngwa ngwa, no-osi nri na ihe ijuanya na odi mfe ime. E nwere ike ịjupụta akwụkwọ mpịakọta na ihe ọ bụla, mana nke a na-eme ka ọ dị mfe na nchịkọta gị, na-eme ka o sie ike, na-acha akwụkwọ ndụ eyịm na agwa. na soy ihendori - iji kee ya niile.
Mkpụrụ osisi ọhụrụ dị oké mkpa maka akwụkwọ mpịakọta mmiri, wee jide n'aka na ị nwere cilantro ọhụrụ, mint ma ọ bụ basil n'aka. Ọ na-amasị m iji mint dị ọhụrụ n'ihi na, nke ọma, ugboro ole ka ị na-eji mint dị ọhụrụ mgbe ị na-esi nri? Ọhụrụ Thai mmiri na-apụta bụ ezigbo ihe mere iji ọhụrụ Mint na-enwe a pụrụ iche na-atọ ụtọ ekpomeekpo!
Jide n'aka na ị ga-eji ihe mgbakwunye mee ihe iji jee ozi na mmiri gị! Ọ bụrụ na ịchọrọ enyemaka ọzọ, lee foto m na-egosi otu esi atụgharị mmiri .
Otu onye na-enyocha ihe nchịkọta nke nwara nhazi a kwuru na mmiri mmiri ndị a na-echetara ya mmiri ahụ dị ọhụrụ na-atụgharị nne nne ya si Laos na-eme mgbe ọ bụ nwatakịrị, jere ya na Thai chili na-eri nri. M na-amasịkwa ihe mgbakwasị ahụekere ntanịịị Thai maka ịbịpụta mmiri na-apụta mgbe ụfọdụ, ma ọ bụ, m na-eme ka mgbakwunye Taiwanese nke ihe oriri na mmanya na mmanya.
Mkpa mmiri ndị ọhụrụ a na-eme ka ndị Thai na-eme ka ọ bụrụ ndị na-abaghị uru na ndị anaghị eri anụ na ndị anaghị eri anụ ? Hụ na ị ga-eji osikapa eme ihe, nke a na-eme ma ọ bụghị osikapa na mmiri na-emekarị, ma wepụ nri soy ma ọ bụ dochie anya Nama Shoyu ma ọ bụ nwaazụ .
Hụkwa: More nri anaghị eri anụ na vegan Thai nri ntụziaka
Ihe Ị Ga-achọ
- 12 ngwugwu mmiri
- 1/2 iko crunchy agwa na-epulite
- 1/3 isi nke green kabeeji, chopped thinly
- 5 eyịm eyịm, chopped
- 1 cup noodles, pre-cooked (jiri ogwu osikapa, ogugu Chinese ma ọ bụ nhicha noan)
- 1/4 iko ihe oriri ọhụrụ (jiri cilantro, basil ma ọ bụ Mint, nhọrọ gị; gbalịa mint na cilantro ma ọ bụ mint na basil)
- 1/4 cup carrots, grated ma ọ bụ julienned
- 1 tablespoon ude mmiri
- 1 tablespoon soy sauce (ma ọ bụ
- nwa oge )
- 1/2 tablespoon ginger ọhụrụ, grated (nhọrọ)
Otu esi eme ya
- Jikọta ihe niile na-emepụta (ma e wezụga mmiri tụgharịa akwa) na nnukwu nnukwu efere.
- Ghichapu mmiri na-agbanye akwa na-ekpo ọkụ ma ọ bụ na-ekpo ọkụ dị ọkụ ruo mgbe ọ ga-adịrị ike, nke na-abụkarị nanị sekọnd ole na ole, ma eleghị anya ruo 10-15 sekọnd.
- Tinye ihe dị ka tablespoons 2 nke akwukwo nri, noodle na ogwu ogwu ogwu na ihe ogwu gi .
- Ijere nri onye anaghị eri anụ na-apụta site n'ịkụnye ihendori ma nwee obi ụtọ!
Eziokwu Nutrition:
Otu mpịakọta mmiri na-enye ihe dịka:
Calories: 81, Calories si abụba: 5
Total abụba: 0.6g, 1%
Cholesterol: 0mg, 0%
Sodium: 192mg, 8%
Total Carbohydrates: 16.1g, 5%
Fiber nri: 1.3g, 5%
Protein: 3.3g
Vitamin A 10%, Vitamin C 22%, Calcium 3%, Ígwè 6%, Dabere na nri calorie 2000
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