Na eggse casserole, a na-esi na-eme eggplant ma jiri tomato, cheese, na achicha . Basil na ihe na-acha ọcha na-eme ka ha gbakọta.
Nke a bụ ụzọ dị ụtọ isi jiri eggplant ọhụrụ, ọ na-agakwa nke ọma na anụ ọ bụla, ọkụkọ, ma ọ bụ nri mmiri.
Leekwa
Top 20 Otu efere Casserole Recipes
Ihe Ị Ga-achọ
- 1 1/2 pound eggplant (peeled, cubed)
- 1 ọkara yabasị (chopped, ihe dị ka 1/2 iko)
- 1/2 teaspoon nnu nnu
- 5 tablespoons butter (kewara)
- 3 ntụ ọka tablespoons
- 1 cup mmiri ara ehi
- 1/4 teaspoon nnu (ma ọ bụ iji detụ ire)
- Dash freshly ground black pepper
- 1 cup cheese shredded chiiz (ihe dị ka 4 ounces, ekewawara)
- 1 cup diced tomato
- 2/3 iko breadcrumbs (adụ, ọhụrụ)
- 3 na 4 basil epupụta (chopped, ma ọ bụ ihe dị ka 1/2 teaspoon basil leaves)
- 2 tablespoons butter (gbazee)
Otu esi eme ya
- Bọta a na-esi nri 2-quart.
- Ọkụ ọkụ na 350 F (180 C / Gas 4).
- Tinye eggplant na yabasị ke saucepan; kpuchie mmiri ma tinye 1/2 teaspoon nke nnu. Were na obụpde; kpuchie ma nọgide na-esi nri ruo minit 10, ruo mgbe eggplant dị nro. Dicha ọma ma wepụ ya.
- Na saucepan karịrị ọkara-obere okpomọkụ, gbazee 3 tablespoons nke butter. Na-agbanye ntụ ọka ruo mgbe agwakọtara ya. Cook, edemede, maka nkeji 2. Jiri nke nta nke nta tinye mmiri ara ehi na esi nri, na-akpali akpali, ruo mgbe ị ga-agba. Nwuo na teaspoon 1/4 nke nnu, ose oji, na 3/4 iko chiiz. Nwuo na eggplant na tomato diced.
- Na-etinye nsị eggplant n'ime efere mmiri a kwadebere. N'elu elu nke okpukpu 1/4 nke okpokoro chiiz.
- Ghichaa ndị fọdụrụ 2 tablespoons nke bọta.
- Jikọta achịcha ndị ahụ na chopped ma ọ bụ basil a mịrị amị ma gbazee butter. Ngwunye na-eme ka ihe na-agwakọta ya wee fesa ihe a na-etinye eggplant.
- Na-eme ka ihe ọkụkụ dị na oven nke dị ọkụ tupu minit 25 ruo 30, ma ọ bụ ruo mgbe ọ na-emegharị n'akụkụ ya ma na-ehicha ya.
Na-agụ Comments, Atụmatụ, na Aro
"Mfe ma dị ụtọ! Mee nke a maka nri abalị n'abalị a iji kpoo mkpụrụ osisi eggplant na tomato (m ji tomato cherry). Nke a dị mfe ịkwadebe, jiri ihe ndị a na-ahụkarị na ebe a na-eji ihe oriri na-eme ihe n'oge a Ọ bụ naanị ihe ndị ọzọ m na-etinye na-eme ka mkpụrụ tomato dị ụtọ ma ọ bụ ebe ọ bụla dị na ya. LP
"M na-eji mozzarella kama nke cheddar, m na-ejikwa tomato mkpọ (drained) kama ọ dị ọhụrụ. Nri ọhụrụ a na-ejupụta na butter na butteril bụ ihe zuru oke zuru oke. .... hụrụ ya n'anya! " Doug L.
"Ọ na-atọ m ezigbo ụtọ!" Dị ka ụlọ oriri na ọṅụṅụ! M mere nri abalị a maka di m ma hụ ya n'anya nke ugboro abụọ! Elizabeth
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 495 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 88 mg |
| Sodium | 931 mg |
| Carbohydrates | 34 g |
| Fri nri | 6 g |
| Protein | 17 g |