Nke a na-eme ka ntụgharị dị mfe. Enwere onwe gị iji dochie anụ ezi ma ọ bụ tofu (anụ ọkụghị) maka anụ ehi ahụ, na iji akwụkwọ nri akwụkwọ ndụ ndị ọzọ dịka pea snow, zucchini, ma ọ bụ bok choy instead of celery.
Ihe Ị Ga-achọ
- 3/4 paụnd sirloin steak (Ntuziaka ntụziaka: ma ọ bụ flank steak)
- 1 tablespoon soy ihendori
- 1 tablespoon nri mmanya ma ọ bụ chacha ọcha sherry (Ntuziaka ntuziaka: ị nwekwara ike iji
- Osisi osikapa China )
- 1/2 teaspoon Asia Sesame mmanụ
- 2 teaspoons cornstarch
- 2 tablespoons
- ọchịchịrị soy sochi
- 1 pasent nke mmanya osikapa China ma ọ bụ sherry sherry
- 1 tablespoon mmiri
- 2 teaspoons sugar granulated, ma ọ bụ na-atọ ụtọ
- 3 ihe oriri tablespoons ma ọ bụ mmanụ ahụekere, kewara
- 2 cloves garlic, chopped
- Nri celery 4, belata na diagonal n'ime mpekere
- 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
Otu esi eme ya
Achịcha na Celery Ntuziaka:
1. Bee anụcha gafee ọka * n'ime mkpụrụ osisi dị nro dịka 1 1/2 sentimita n'ogologo. Tinye nnu ahu n'ime nnukwu efere ma gbakwunye ihe ogwu soy, isi nri mmanya ma obu sherry, mmanu sesame, na cornstarch. Mee ka beef ahụ ruo minit 15.
2. Gwakọta ihe oriri na-esi ísì ọjọọ, osikapa mmanya ma ọ bụ sherry, mmiri, na shuga n'ime nnukwu efere. Wepụ ya.
3. Kpoo wok ma ọ bụ skillet n'elu ọkara-ọkụ dị ọkụ ruo mgbe ọ fọrọ nke nta ka ise siga.
Tinye 1 1/2 mmanụ tablespoons. Mgbe mmanụ dị ọkụ, tinye garlic. Na-esi nri maka sekọnd 10, wee tinye anụ ehi ahụ. Mee nyocha obere oge, wee mee ka anụ ahụ ghee ruo mgbe ọ naghị adị oji. Wepu ma igbapu na colander ma obu na akwa akwa.
4. Kpoo 1 1/2 mmanụ tablespoons na wok ma ọ bụ skillet. Mgbe mmanụ na-ekpo ọkụ, gbakwunye celery na nnu. Na-eme ka celery ahụ ruo mgbe ọ malitere ịmị ọkụ (ihe dị ka 1 nkeji).
5. Gbakwunye ihendori ma weta obụpde. Tinye anu azu n'ime pan. Na-agba ume maka minit 1 - 2 ọzọ iji kpoo ihe ọkụkụ ahụ. Na-efe ọkụ.
* Olee otú ị ga-esi bee beef n'ofe ọka
Ghichapu ahihia ma obu (beef) ubu ubu ma we ga amata na o nwere uzo ma o bu "grains" nke gafee ya. Ndị a bụ eriri ahụ ike. Iji kpoo steak na-agafe ọka, gbutuo aka na ihe ndị a. Ọ bụrụ na ị belata anụ ahụ na eriri, ọ ga-esi ike.
Edeghachiri ya na ikikere site na The Everything Stir-fry Cookbook , site Rhonda Lauret Parkinson, Copyright © 2007, F & W Publications, Inc., Ikike Niile Echekwabara.
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