Nke a bụ ụzọ nchịkọta dị mkpa iji mee ka anụ ezi na-aga, na-eji ejiji na-eme ihe ndị na-eme ka ọ bụrụ ndị na-eme njem na Japanese . A na-agbakwụnye ihe ndị ọzọ iji mee ka ekpomekwu ahụ dịkwuo ụtọ. Dịka ọmụmaatụ, enwere ike iji obere osisi ginger, garlic, ma ọ bụ osisi apụl.
Ihe Ị Ga-achọ
- 1/2 lb anụ ezi, belata ka ị na-ata nri
- 1 ọkara yabasị, sliced n'ime 1/2 anụ ọhịa oké wedges
- 2 ọkara poteto, peeled, bee n'ime ọnyà iberibe iberibe
- 2 obere carrots, peeled, bee n'ime iberibe iberibe iberibe
- 3 1/2 iko mmiri
- 1/4 lb Japanese curry roux
- 4 iko
- osikapa Japanese na-esi ike
Otu esi eme ya
Kpoo mmanu akwukwo nri n'ime ite di omimi ma wepu anu ezi. Tinye yabasị, poteto, na carrots ma jikọta ọnụ. Wunye mmiri na pan wee weta obụpde. Gbanyụọ okpomọkụ na ala. Ghichaa ihe ndị dị na minit 30-40 ma ọ bụ ruo mgbe a na-ebelata akwụkwọ nri, na-agbachapụ ụfụfụ ọ bụla ma ọ bụ adịghị ọcha nke na-ebili n'elu. Tinye curry roux na simmer ihe dika nkeji iri. Gbanwee okpukpu nke curry ka ị chọọ site n'ịgbanwe ego nke curry roux.
Na-eje ije curry n'elu osikapa steamed.
* Na-eme 4 servings.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1020 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 49 mg |
| Sodium | 90 mg |
| Carbohydrates | 191 g |
| Fri nri | 22 g |
| Protein | 35 g |