Nke a na-ehicha ahụ mmiri zuru ezu maka toki. Ngwakọta dị iche iche nke flavors na aka nke acid na-ebu mkpuru akwụkwọ ndị a n'ime anụ. Jide n'aka na ị ga-enweta ihe n'okpuru akpụkpọ ahụ iji mee ka toki ahụ nke ọma.
Ihe Ị Ga-achọ
- 1/4 iko
- mmanụ olive
- 1 tablespoon
- Achịkwa Worcestershire
- 1 tablespoon mmanya ọcha
- 1 tablespoon
- balsamic mmanya
- 4 teaspoons
- rosemary (ọhụrụ, chopped)
- 4 teaspoons
- thyme (ọhụrụ, chopped)
- 4 teaspoons yabasị (minced)
- 4 teaspoons garlic (minced)
- 2 sabo teaspoons (ohuru ohuru,
- 2 teaspoons nnu
Otu esi eme ya
- Gwakọta ihe niile a na-eme ma jikọta ya nke ọma, ruo mgbe a na-etinye mmanụ oliv ahụ n'ime ihe ndị ọzọ.
- Pat na-acha akwụkwọ ndụdụ na akwa akwa ma tinye ngwakọta niile nnụnụ ahụ. Jide n'aka na ị ga-enweta ya n'okpuru akpụkpọ obi. Anyị na-atụ aro ka ịme ngwakọta otu ụbọchị tupu ịme ihe iji mee ka flavors jikọọ ya n'ụzọ kwesịrị ekwesị. Chekwaa na akpa ikuku n'ime refrjiraeto ruo mgbe ị na-eji ya.
- Gbanyụọ ihe ọ bụla na-efunahụ nke na-abata na anụ anụ.
- Ọ bụrụ na ị nwere mmasị itinye ụfọdụ n'ime mmiri mgbochi a dị ka ihe dị nro, kwadebe ihe nhazi dịka a gwara gị, ma kewaa ya na ọkara. Jiri ọkara dị ka egosiri n'elu. Debe ọkara nke ọzọ na nnukwu efere ma tinye 1/2 iko mmiri ma ọ bụ mmanya ọcha. Gbalịa ijikọta. Na-agafe oge na-esi nri, malite ịmalite na ngwakọta. Mee nke a ka ọ bụrụ nkeji iri na ise ruo 20 ruo oge ntachi ka ihe ruru minit 15. Gbanyụọ ihe fọdụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 563 |
| Ọnụba abụba | 55 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 40 g |
| Cholesterol | 0 mg |
| Sodium | 4,828 mg |
| Carbohydrates | 16 g |
| Fri nri | 5 g |
| Protein | 2 g |