Chibo blintzes - nnoo jupụtara na cheese-jupụtara crepes - bụ nri Ashkenazi nke ndị Juu na-esite na Poland. Enwere ike ịmegharị ha ka ha nwee ike ịchọta ntụ ọka maka nri Ememe Ngabiga site n'iji dochie ntụ ọka ahụ n'ime uzommeputa na nduku starch. Dị ka ego, nke a na-eme ka uzommeputa dabara afọ ọ bụla maka onye ọ bụla kwesịrị izere gluten.
Ihe Ị Ga-achọ
- Maka Blintzes:
- 3 nnukwu àkwá, a kụgburu
- 2/3 na 1 cup mmiri
- 1/4 iko nduku starch
- 1 teaspoon nnu nnu (r kosher nnu)
- 2 iko mmanụ (maka frying blintzes)
- Maka Ohia Na-ejuputa:
- 1 1/2 iko ndị ọrụ ugbo
- 2 iko obi chiiz
- 1/3 iko shuga
- 1 tablespoon butter (unsalted, maka dotting)
Otu esi eme ya
Nke mbụ, Mee ka ọ bụrụ na ị ga -
1. Na nnukwu nnukwu efere, gbasaa àkwá na 2/3 iko mmiri. Na nnukwu efere dị iche, jikọta na starch na nnu.
2. Jiri nwayọọ nwayọọ gbakwunye ngwakọta potato starch na ngwakọta akwa, na-agba aka ruo mgbe ọ dị nro. Ọkụ ahụ kwesịrị ịdị mkpa. Ọ bụrụ na ọ dị oke oke, tinyekwuo mmiri, otu tablespoon n'otu oge, ruo mgbe batter rutera na-agbanwe agbanwe.
3. Gwunye mmanụ ole na ole n'ime 8 ruo 9 nke anụ ọhịa ahụ na-adịghị ahụkebe (na-eji ihe dị mma iji kpuchie ala nke pan), na-ekpo ọkụ n'elu ọkara-nnukwu okpomọkụ.
Mgbe mmanụ ahụ na-ekpo ọkụ, wunye naanị mmanụ na-ekpo ọkụ ka ọ bụrụ ihe na-ekpo ọkụ na-ekpuchi pan. Gbanyụọ pan ahụ ka batter kpuchie dum.
4. Kpoo blintz ahụ ruo mgbe etiti etiti ahụ, elu na-ada nkụ ma setịpụ, na slintz slides ngwa ngwa na pan.
6. Gbanyụọ blintz na pan na efere na efere. Nọgide na-eme mkpịsị ruo mgbe a gbanyesiri batrị ahụ, na-akwado bred blunts na efere na efere ka ị na-aga.
Na-esote, Mee Ndozigbu, na Ngwunye na Blintzes
1. Na-agbanye oven ruo 300 ° F. Bọta na efere efere 9 x 13 x 2 nke anụ ọhịa ma wepụ ya.
2. Na nnukwu nnukwu efere, na-eme ka ndị na-eme nri ndị na-eme nri ghara ibelata. Gbakwunye chiiz na shuga, ma gwakota ya ruo mgbe o siri ike ma gbanye ya.
3. Ngaji 1-2 tablespoons (dabere na nha nke blintz mere) nke na-ejuputa n'ime etiti nke ọ bụla blintz. Gbanye ala ala iji kpuchie njuputa. Gbanye akụkụ dị iche iche n'elu eriri ala, mgbe ahụ, na-agbago n'elu ala, ya mere akụkụ nke blintz ahụ dị na ya ma ị nwere "ngwugwu".
4. Tinye ebe a na-ekpuchi ya na efere. Ghichaa bred na obere butter. Na-ekpuchi pan na mpempe nri ma na-akpọọ nkụ n'ime ọkụ dị ọkụ tupu a gbanye ọkụ. Na-arụ ọrụ na mkpụrụ osisi ọhụrụ ma ọ bụ nhọrọ nke jams na ude mmiri.
NDỤMỌDỤ: Ozugbo mmiri jupụtara n'ụgbọ mmiri ahụ, ha nwere ike ịchekwa ya na akpa ma ọ bụ akpa ma ọ bụ akpa oyi ruo mgbe ị dị njikere iji ya. Tinye ihe ndị na-eme ka oyi na-ekpo ọkụ n'ime efere, na-ekpuchi, ma na-akpọọ nkụ ruo mgbe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 191 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 120 mg |
| Sodium | 543 mg |
| Carbohydrates | 10 g |
| Fri nri | 0 g |
| Protein | 13 g |