Ị gaghị enwe ike ịṅụ mmanya ọ bụla. A na-ekpuchi ọkụkọ a na-edozi Memphis na-atọ ụtọ ma na-esi nri ya na nri gị. Jiri oge na-atọ ụtọ ịkụ anụ ọkụkọ na nnukwu maka ntụrụndụ. Na-eje ozi na akụkụ gị kachasị mma na okpokoro ihendori.
Ihe Ị Ga-achọ
- 1 ọkụkọ zuru ezu, ihe dịka kilogram 4 / 1.8
- 1 12 ounce / 350 mL nke biya (ime ụlọ okpomọkụ)
- Maka edemede:
- 2 tablespoons / 30 mL
- agba aja aja
- 2 teaspoons / paprika 10 mL
- 1 teaspoon / 5 ml nnu
- 1/2 teaspoon / 2.5 mL ose cayenne
- 1/2 teaspoon / 2.5 mL akọrọ Mọstad
- 1/2 teaspoon / 2.5 mL ose oji (ọhụrụ n'ala)
Otu esi eme ya
1. Gwakọta shuga shuga, paprika, nnu, ose cayenne, mọstad, nwa ose, na garlic ntụ ntụ n'ime obere efere. Wepụ ya.
2. Ngwunye ihe na-acha ọkụ ọkụ.
3. Wepu giblets na olu (ma ọ bụrụ na ọdabara), site na ọkụkọ. Rinse ọkụkọ na mmiri oyi ma na-akọrọ akọrọ, n'ime ya na akwa akwa. Jide n'aka na i wepu otutu mmiri. Tinye ọkara nke ihe ngwakọta na ọkụkọ niile, na-elezi anya iji nweta ya n'okpuru anụ ahụ.
4. Mepee nke biya ma tụfuo ọkara ya (ma ị họrọ). Gbakwunye ọkara ọkara nke ngwakọta nke nwere ike. Jiri nwayọọ na-agbakọta. Gbanye abụọ ọzọ oghere n'elu nke ike iji nyere aka hapụ ụfụfụ n'oge usoro nri.
5. Tinye ọkụkọ n'elu nke nwere ike ma tinye ya na mmanya nke mmanya nwere ike . Grill na-acha ọkụ ọkụ na-ekpo ọkụ ọkụ maka 1 1/2 awa ma ọ bụ ruo mgbe okpomọkụ nke ime apata ụkwụ dị ogo 180 degrees C / 82 na mpaghara ụkwụ.
6. Ozugbo a kụrụ ya, jiri ogwe aka na-ekpo ọkụ na-ekpochapụ ọkụkọ si na grill. Izu ike (na mmanya nwere ike ka na-emebibeghị), maka minit 10. Jiri nwayọọ wepu ike ma tụfuo ya. Tinye anụ ọkụkọ na osisi ịcha osisi, mechie ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1124 |
| Ọnụba abụba | 61 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 24 g |
| Cholesterol | 380 mg |
| Sodium | 950 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 120 g |