Nri ehi a na-amị mkpụrụ na kabeeji casserole bụ nchịkọta 5-ingredient dị mfe. Enwere onwe gị ịgbakwunye ụtụtụ nke Switzerland ma ọ bụ cheese cheddar ka ọ bụrụ na ọ gwakọtara ya. Ọ bụ ngbanwe ngwa ngwa nke nkedo site na nri abalị buru ibu, ọ ga-egboju agụụ ahụ.
Ọ bụrụ na ịchọrọ ịkụcha oge ịṅụ, mee ka kabeeji sie ihe dịka minit 10 tupu ejikọta ya na beef ọka.
Na-efe nri ọka a na-atọ ụtọ nke na-eme ka ọ bụrụ salad na crusty.
Ihe Ị Ga-achọ
- 1 ọkara yabasị
- 1 (10 3/4-ounce) nwere ike ịme ude (ma ọ bụ ude celery)
- 1 teaspoon akọrọ mọstad
- 1 1/2 iko achicha ọka (esie ya, diced)
- 5 iko kabeeji (coarsely shredded)
- Nnu na ohuru na ose
Otu esi eme ya
- Okpomọkụ ọkụ na 375 F.
- Bee yabasị ma gbanye ya,
- Na nnukwu efere, jikọta ofe a gwakọtara ya, chopped yabasị, na mkpụrụ osisi mọstad. Tinye anụ ọka na kabeeji; gbanwee ngwakọta a n'ime efere 2-quart.
- Na-enwupụta nnu na nnu nke na-acha ọcha na ose na-acha na ose.
- Na-ekpuchi efere na-esi na mmiri na-eme ka ọ bụrụ ihe dịka minit 30. Lelee ma gbakwunye ntakịrị mmiri, efere, ma ọ bụ mmiri ara ehi ma ọ bụrụ na o yiri ka ọ dị. Kpuchie ma nọgide na-esi nri maka ihe dị ka minit 30, ma ọ bụ ruo mgbe kabeeji dị nro.
Atụmatụ na Ụdị
- Wepu ihe na-esi na ya ma were n'elu ya 1 iko nke cheddar shredded ma ọ bụ cheese Switzerland tupu ya emee ya.
- Nwuo ihe dị ka 1/2 1 teaspoon nke caraway mkpụrụ n'ime kabeeji na corned ngwakọta ngwakọta.
- Jiri nchịkọta anụ a kụrụ edere, ma mee ya ka ọ dị mma tupu ị na-asụgharị ma na-arụ ọrụ.
- A pụrụ ịkụzi kabeeji maka ihe dị ka nkeji iri iji mee ka ọ dị nro, nke ga-ebelata oge nsị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 327 |
| Ọnụba abụba | 27 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 83 mg |
| Sodium | 279 mg |
| Carbohydrates | 14 g |
| Fri nri | 4 g |
| Protein | 9 g |