A na-ekpokọta ite anụ a na-eji kọfị kọmpị siri ike, tinyere eyịm na garlic. Na-efe nri a dị mfe a na-atụgharị nke ọma na poteto ndị a na-amịpụta ma ọ bụ ihe dị iche iche dị mfe, tinyere agwa agwa ma ọ bụ carrots.
Ihe Ị Ga-achọ
- 1 iko achicha ehi, ọkacha mma a na-eri anụ, ihe dị ka 3 ruo 4 pound
- kosher nnu na freshly ground nwa ose
- 1 tablespoon gbakwunyere 2 teaspoons
- extra virgin olive mmanụ , kewara
- 1 nnukwu yabasị, halved, thinly sliced
- 3 cloves garlic, minced
- 1 teaspoon ahihia akwukwo thyme
- 2/3 jiri obere kọfị kọfị
- 2 ntụ ọka ntụ ọka e gwakọtara na mmiri okpukpu abụọ
Otu esi eme ya
Kpoo oven na 325 ° F.
Ghichaa anụ ahụ na nnu na ose.
Kpoo mmanu na oven nke Dutch n'elu usoro-oke oku. Tinye anụ na nchọta, gbanwee aja aja n'akụkụ niile. Wepuga na efere wee wepụ ya.
Belata okpomọkụ na-ajụ na ịgbakwunye eyịm na pan, yana fọdụrụ 2 teaspoons nke mmanụ oliv. Kuki, na-akpali ugboro ugboro, ruo mgbe yabasị ga-amalite agba aja aja, ihe dị ka minit 7 ruo 9.
Tinye minced garlic na thyme; esi nri, edemede, maka 1 nkeji oge. Nwuo na kọfị ma weta simmer.
Tinye anu a n'ime ite ma gbanwee ka o kpuchie ya na eyịm na mmiri.
Tinye mkpuchi na oven oven ma nyefee ya na oven. Braise maka ihe dị ka awa 2, ma ọ bụ ruo mgbe nnu ahụ dị nnọọ nro.
Nyefee beef na efere ma nọgide na-ekpo ọkụ.
Dụnye ndị mmiri ahụ n'ime onye na-atụgharị uche ma tụfuo abụba. Tinye ihe mmiri na eyịm na azụ na ite dị ọkụ ma gbasaa n'ime ntụ ọka na mmiri. Cook, edemede, ruo mgbe thickened.
Nri na oge na nnu na ose, dị ka ọ dị mkpa.
Na-efe ehi ahụ na ihendori.
Na-eje ozi 6.
I nwekwara ike
Okpokoro Ọkụ na Garlic na Thyme
Okpokoro Ufọk ufọk-Style na Akwụkwọ nri na Gravy
Leekwa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 787 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 271 mg |
| Sodium | 481 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 91 g |