Salad pasta nke a na-eme ka ihe ọkụkụ si na anụ ahụ na-esi ísì ụtọ, tinyere tomato ndị a diced, celery, na yabasị. Ihe dị na Mayonezi na ihe ọṅụṅụ mmiri lemon na-agbakwunye mmiri na-enweghị ihe mkpuchi nke akwụkwọ nri na ọkụkọ.
Enwere onwe gị ịgbakwunye ihe dị iche ma ọ bụ dochie ụfọdụ. Ngwongwo ahịhịa ga-abụ ezigbo mmachi maka anụ ezi ahụ, a ga-ejikwa ya na-emepụta turkey nwere ike iji ya mee ihe kama ọkụkọ.
Ọ bụ ezigbo salad iji jee ozi n'oge okpomọkụ n'oge ehihie, ọ na-enyekwa nri dị ezigbo ọkụ n'oge mgbede. Mee salad a dị mma maka ezinụlọ gị ọzọ ma ọ bụ buru ya gaa na picnic, ihe oriri, ma ọ bụ nri abalị.
Ihe Ị Ga-achọ
- 8 ounces mini penne pasta ma ọ bụ
- macaroni
- 6 ruo 8 mpekere
- anụ ezi , diced na esiri ya ruo mgbe o mere, ma ọ bụghị nke ọma
- 2 iko diced esie ya
- anụ ọkụkọ (ihe dị ka 2 ruo 3 nku ọkụ ara ọkụ, esie ya)
- 1/2 iko finely chopped uhie yabasị
- 2 tomato tomato, osisi wepụrụ, diced
- 2 ribs celery, diced
- 2 tablespoons chopped pasili ọhụrụ, gbakwunyere ihe maka ndozi
- 1/2 ka 3/4 iko mayonezi
- ihe ọṅụṅụ nke 1/2 lemon
- 1/2 teaspoon garlic ntụ ntụ
- nnu na ohuru n'ala oji oji, ka o rie
Otu esi eme ya
Na akwa skillet na-ekpo ọkụ ọkụ, gbanye anụ ezi a diced ruo mgbe ọ na-esiri ike. Nyefee ya na akwa akwa akwa iji kpoo.
- Na nnukwu saucepan, wetara 2 pasent mmiri na 2 teaspoons nke nnu na ngwangwa ngwa ngwa n'elu elu okpomọkụ. Tinye onyinye ahụ ma nọgide na-esi nri ruo mgbe ị kwụsiri ike. Wunye n'ime colander iji kpochapu ya.
- Ka ọ dị ugbu a, na nnukwu nnukwu efere, jikọta anụ ezi drained a kụrụ, anụ ọkụkọ diced, yabasị ọbara ọbara, tomato, celery, na pasili. Gbakwunye efere na-ekpo ọkụ ma ọ bụ gwọọ ya ma gbasaa ka ọ gwakọta ihe ndị ahụ.
- Na obere efere, jikọta 1/2 iko nke mayonezi na mmiri lemon na garlic ntụ ntụ. Jiri nwayọọ na-abanye n'ime pasta na nchịkọta salad ọkụ ruo mgbe agwakọtara ya. Tinyekwu Mayonezi, dị ka ọ dị mkpa, iji detụ ire.
- Oge na nnu na freshly ground nwa ose, nụrụ ụtọ.
- Kpuchie na refrigerate ruo mgbe ị na-eje ozi oge. Ghaa ya na pasili pasili ohuru tupu i jee ozi.
Na-eje ozi 6 ruo 8.
Atụmatụ ọkachamara
- Maka ezigbo ekpomeekpo, mee salad ọtụtụ awa tupu oge ma ọ bụ ụbọchị - agaghịzi - tupu oge. Kpuchie na refrigerate ruo mgbe ị na-eje ozi oge.
- Maka mma, jiri obere ọkụ ọkụ ma ọ bụ ngwugwu nke ọkụkọ anụ ọkụ na-esi nri.
- Onyinye na-ekpo ọkụ ma ọ bụ nke na-ekpo ọkụ ga-etinye ihe mgbakwasa ngwa ngwa. Ọ bụrụ na pasta ahụ na-ekpo ọkụ, tinye ihe dị ka ọkara ruo ụzọ abụọ n'ụzọ atọ nke mgbakwasa. Rụgharịa salad ahụ na ihe mgbakwasa ndị ọzọ dị iche iche na ịkwanye tupu ị na-eje ozi.
Ọdịiche na Mgbanwe
- Dochie anụ ọkụkọ na ntan ma ọ bụ ham.
- Dochie anụ ezi na ham na diced.
- Jiri tomato chocolate okpukpuchi kama icho tomato.
- Gbakwunye ihe dị ka 1/4 iko nke carrots shredded na salad tinyere celery na yabasị.
- Tinye ihe dị ka 1/4 iko nke sliced mkpụrụ osisi na-acha acha ọcha na salad.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 695 |
| Ọnụba abụba | 40 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 166 mg |
| Sodium | 308 mg |
| Carbohydrates | 25 g |
| Fri nri | 2 g |
| Protein | 54 g |