Mpempe akwụkwọ a nke akwụkwọ nri (yemista na ryzi, na Grik: Ọdịnihu, akpọ yeh-mee-STAH meh REE-zee) na-enye ezigbo ụzọ iji nweta ya iri nri dị mma ị nwere ike ọ bụghị aka aka. Ọ bụrụ na e nwere ihe ọ bụla ejiri mee ya, kpoo ya ma jiri ya ọzọ oge. Debe ya maka awa 3-4. Ọ bụ otu ihe ahụ ejiri maka mkpụrụ osisi grape jupụtara na osikapa .
Ihe Ị Ga-achọ
- 1 mmiri yabasị (finely chopped)
- 1 ụyọkọ nke pasili ọhụrụ (nke a kpochapụrụ)
- 1 paụnd zucchini (grated)
- 2 ọkara carrots (grated)
- 1/2 eggplant (peeled na grated)
- 1 iko olive olive (nkewawara)
- 4 tomato siri ike
- 4 ọkara zucchini
- 4 obere eggplants
- 4 edere (mgbịrịgba ndụ ndụ, Cubanelle, ma ọ bụ Anaheim)
- 1 1/2 iko nke osikapa ogologo oge
- 1 tablespoon nke nnu nnu
- 1 teaspoon nke freshly ground ose
- Garnish: toasted breadcrumbs
Otu esi eme ya
- Na-asa akwụkwọ nri ahụ nke ọma na akọrọ. N'iji mma mma, kpoo okpu na tomato, akwukwo, na eggplant, ha abua na-ejedebe zucchini wee wepu ya.
- Site na ngaji, na-eme ka mkpụrụ osisi pulp na osisi si eggplant, zucini, na-ede ede, ma tụfuo ya.
- Scoop si tomato pulp, kpochapu nke oma, ma wepu ya. Nri nnu nnu n'ime ime nri nile.
- N'ime ite, kpoo okpukpu 1/2 nke mmanụ olive ma gbanye yabasị maka ihe dịka minit 2-3.
- Tinye sokini, graplant, na carrots, ma kpoo obere okpomọkụ maka minit 10.
- Tinye tomato pulp ma nọgide na-esi nri maka nkeji ise.
- Wepu ya na ikpo ọkụ ma wepụ ya ka ọ dị jụụ maka nkeji iri na ise, ma tinye ya n'ọkwá.
- Tinye osikapa, nnu, na ose, ma kpoo ya nke ọma na ngaji ruo mgbe agwakọta ya.
- Site na ngaji, jupụta na akwụkwọ nri na-ejikọta ya na osikapa osikapa, tinye ebe a na-awụ na-ekpochapu nke ọma ma ọ bụghị nke a na-ejikọta, na-ekpuchi isi na njedebe.
- Ghaa tomato (na ose na-ede bell ma ọ bụrụ na eji ya) ziri ezi, dina ndị ọzọ n'akụkụ ha.
- Wunye 1/2 iko mmanụ oliv na 1/2 iko mmiri n'elu, fesa elu nke akwụkwọ nri ndị ziri ezi na achicha achicha, ma sie na 450F (230C) maka 1 hour.
- Na-agafe, gbanwee akwụkwọ nri a na-etinye n'akụkụ ha.
- Rịba ama: Ọ bụrụ na akwụkwọ nri na-amalite na-acha aja aja tupu oge nri amalite, kpuchie ya.
- Ntuziaka: Na- esi na akwụkwọ nri na-ahapụ nkedo dị mkpa, ihe dịka sentimita 1/4. (Lee otu esi achọpụta ihe na stof na foto.)
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 780 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 40 g |
| Cholesterol | 0 mg |
| Sodium | 1,798 mg |
| Carbohydrates | 65 g |
| Fri nri | 14 g |
| Protein | 10 g |