Ntụziaka a maka Serbian sauerkraut na anụ ezi na osikapa a maara dị ka kiseli kupus sa pirinčem ma ọ bụ podvarak na sitere na Vlada Vladic bụ onye meriri Onyonyo Ntuzi Obi Ụtọ 2010 . Vlada na-ekwu na uzomume ya dị oke mma maka mgbakọ ezinụlọ, ihe nchekwa ego na-eme, na ọbụna mma n'echi ya.
Nke a bụ uzommeputa ọzọ si Vladic, Serbian Potato-Stuffed Peppers (Paprike Punjene Krompirom). Ọ bụ ezie na usoro ihe odide Serbian na-agụnyeghị tuna, Vlada na-agbakwụnye ya iji tinye protein n'ime efere, na-eme ka ọ bụrụ ihe na-edozi ahụ maka ụmụ ya na-eto eto. Achịcha a na-adịghị anụ anụ zuru oke maka oge ọnụnọ dị ka biakwa obibia na nnukwu ụgwọ.
Ihe Ị Ga-achọ
- 1 anụ ezi achịcha, bee n'ime mpekere 1/2-anụ ọhịa
- 1 iko olive ma ọ bụ
- 1 ọkara chopped yabasị
- 8 ruo 10 cloves garlic
- 5 doo mmiri
- 3/4 teaspoon ụtọ ma ọ bụ na-ekpo ọkụ Hungarian paprika
- 1/2 teaspoon ose
- 1 cup osikapa ogologo oge, rinsed
- 1/2 isi ọhụrụ kabeeji, shredded
- 1 (6-paụnd) nwere ike sauerkraut, rinsed na drained
- 5 iko efere ọkụkọ
Otu esi eme ya
- Na nnukwu oven ọkụ Dutch, obere anụ ezi na-acha aja aja. Tinye mmanụ na yabasị, na-esi nri maka minit 10 ma ọ bụ ruo mgbe eyịm dị nro. Gbakwunye galiki, epupụta mmiri, paprika, ose, na osikapa, ma kwe ka ngwakọta ahụ kpoo maka minit 5 ọzọ.
- Okpomọkụ ọkụ ka ọ dị ogo 350. Gwakọtara na shredded kabeeji ma esi nri 5 nkeji. Gbakwunye sauerkraut na iko 3 iko ọkụkọ. Weta na obụpde, belata okpomọkụ na simmer minit 10, na-agwakọta mgbe. Tinye okpukpu 1 nke ọkụkọ na, mgbe ị gwakọtara nke ọma, tinye na oven na akpọọ nkụ, kpuchie, 1 1/2 awa, na-agbakwunye okpukpu ọkụkọ ọkụkọ iji nọgide na-edebe mmiri na-eri sauerkraut mgbe ị na-asa. Wepu akwukwo akwukwo ma kpofuo tupu gi eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 368 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 41 mg |
| Sodium | 2,532 mg |
| Carbohydrates | 35 g |
| Fri nri | 10 g |
| Protein | 21 g |