Brussels na-epulite site na ọtụtụ-na-asọpụrụ ọkaibe na nhazi a maka shredded Brussels pulite na smoked anụ ezi. Ntughari ahịhịa Brussels na-eme ngwa ngwa ma dị mfe ime ọbụna na ndị na-azọrọ na ha adịghị amasị akwukwo nri ga-eju anya otú ihe a si dị ụtọ.
Ihe Ị Ga-achọ
- 1/2 paụnd Brussels pulite (trimmed na elu epupụta wepụrụ)
- 1 tablespoon mmanụ oliv
- 1 ounce / 28 grams butter
- 2 shallots (nke a kpochapụrụ)
- 1 garlic clove (anuahade)
- 2 pancetta (ma ọ bụ cubes anụ ezi)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- 1 tablespoon toasted pine nuts
Otu esi eme ya
- Ghichapu ahịhịa Brussels na-epulite ma ọ bụ mma dị nkọ ma ọ bụ n'ime ihe oriri.
- Na nnukwu ite frying, kpoo mmanụ na bọta (emela ka mmiri ma ọ bụ garlic ga-ere ọkụ). Gbakwunye shallots na esi nri maka nkeji 2, gbakwunye galik ma bido maka nkeji ọzọ. N'ikpeazụ, gbakwunye mbadamba anụ ezi ma ọ bụ Pancetta nwuo ma gbanye maka oge ọzọ.
- Tinye shredded Brussels pulitere na esi nri maka 5 - 10 nkeji ruo mgbe epupụta esi ya. Ha kwesiri ịdị nwayọọ, ọ bụghị nro. Oge na nnu na ose, tinye mkpụrụ osisi pine ma ọ bụrụ na ị na-eji ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 246 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 31 mg |
| Sodium | 331 mg |
| Carbohydrates | 17 g |
| Fri nri | 3 g |
| Protein | 10 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.