Omenala sauerbraten nwere ụtọ kachasị mma na ekpomeekpo uto; na anụ ahụ dị nnọọ nro site na ogologo nri, ngwa ngwa. Nke a dị mfe ma dị mfe Crockpot Sauerbraten uzommeputa nri na onye na-esi nri ngwa ngwa ma were ihe dị ka nkeji 20 iji tinye ọnụ. O nwekwara otu ihe magburu onwe ya na textures dị ka ihe siri ike ịme ihe mbụ.
Ị nwere ike iji ọnụọgụ anụ ọ bụla dị ala na nhazi a. Ngwurugwu gburugburu bụ nhọrọ m, ma ị nwekwara ike iji n'elu gburugburu ma ọ bụ ala gburugburu ma ọ bụ steak. Naanị ejila ihe dị oke ọnụ, n'ihi na ọ ga-egbusi ya na onye na-esi nri ngwa ngwa. Oge nri ogologo, nke na-adịghị ewepụta oge na-eme ka anụ ndị siri ike nke anụ dị nro ma bụrụ ndị dị nro. Nri nke na-amalite nrò ga-esi ike mgbe e mere ya na crockpot.
Ntụziaka a ga-arụrịrịrịrịrị na nhicha ọkụ ọkụ. Gbalịa ka kodki noodles, nke dị ụba karịa mkparịta ụka ọ bụla, ma ọ bụ jiri nhicha akwa ọ bụla. Akwukwo salad nke a na-etinye na mushrooms sliced na ncha akwa nke vinaigrette bu ihe kwesiri. Maka nzacha, jee ozi dị mma na creamy dị ka mmanụ ice cream ma ọ bụ ihe na-emegharị lemon meringue.
Ihe Ị Ga-achọ
- 2 pound n'elu gburugburu beef onu, bee n'ime 2 "cubes
- 2 eyịm, chopped
- 3 cloves garlic, sliced
- 1-1 / 2 iko amịrị efere
- 1 cup apple cider vinegar
- 2 bay doo
- 1 (16 ounce) ngwugwu baby carrots OR 5 nnukwu carrots, sliced
- 2 russet poteto, peeled na cubed
- 3/4 iko anwụrụ gingernaps (ihe dịka kuki 15)
- 3 tablespoons shuga aja
- 1 cup ude mmiri
- 2 ruo 3 tablespoons ntụ ọka
Otu esi eme ya
Na 4 ruo 5-quart ngwa ngwa na-esi nri, jikọta beef, onions, garlic, beef broth, vinegar, leaf bay, carrots, and poteto. Dichaa nke ọma, mgbe ahụ kpuchie crockpot ma sie nri ala ruo awa 8 ruo 9.
Mgbe ahụ wepụ crockpot mkpuchi ma mee ka okpomọkụ dị elu. Wepu ma wepu akwukwo akwukwo.
Tinye gingersnaps na shuga aja aja na ngwakọta. Mee ka o siere gi uto ike (i nwere ike ichu itinyekwu gingernaps ma o bu shuga na-acha uhie uhie maka ogugu oke uto na uto ya;
Ekem ebido ọnụ na-egbu egbu na ntụ ọka na nnukwu efere. Tinye ihe dị ka iko 1/2 nke mmiri na-ekpo ọkụ na-ekpo ọkụ ma jikọta ya na waya whisk. Mgbe ahụ gbakwunye ya na crockpot, na-akpali nke ọma iji jikọta.
Kpuchie ma kpoo ala maka minit 30 ọzọ ma ọ bụ ruo mgbe a na-agbazi ihe oriri ma kpoo ọkụ. Na-arụ ọrụ na akwa nchara akwa ma ọ bụ spatzele noodles.
Ọ bụrụ na ị nwere nri ọhụrụ crockpot na-esi nri dị ala maka awa 6 ruo 7 ruo mgbe anụ ahụ dị nro, gbasoo ntụziaka ndị ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 472 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 103 mg |
| Sodium | 433 mg |
| Carbohydrates | 46 g |
| Fri nri | 6 g |
| Protein | 37 g |