Mughlai efere bụ otu n'ime efere m kacha amasị m! A na-esi na ya esi nri ma na-eje ozi na efere wok dị ka Kadhai. Na-efe Kadhai Gosht na chapatis dị ọkụ (India flatbread) ma ọ bụ Naans (tandoor baked Indian flatbread).
Ihe Ị Ga-achọ
- 1 kg nwa atụrụ / mutton bee n'ime 2 "iberibe
- 1 cup yogot
- 2 tbsps garlic tapawa
- 2 tbsps lemon ihe ọṅụṅụ
- 2 tsps garam masala (lee njikọ dị n'okpuru maka uzommeputa iji mee onwe gị)
- Nnu nụrụ ụtọ
- 3 tbsps akwukwo nri / canola / sunflower nri mmanụ
- 4 na-acha akwụkwọ ndụ akwụkwọ ndụ na-adaba n'ogologo
- 2 kps coriander ntụ ntụ
- 1 tsp cumin ntụ ntụ
- 2 ọkara tomato chopped ọma
- Ginger julliennes iji dozie
- Ọhụrụ chopped corainder ka garnish
Otu esi eme ya
- Ejikọta nwa atụrụ / mutton na yogọt, garlic ghee, ihe ọṅụṅụ lemon, garam masala na nnu na-atọ ụtọ, kpuchie ma kwe ka ọ na-ekpo ọkụ ruo awa atọ.
- Kpoo mmanụ na Kadhai (ma ọ bụ ihe ọ bụla ọzọ wok-dị ka pan) na ọkụ ọkụ. Gbakwunye akwụkwọ ndụ akwụkwọ ndụ ma gbanye ha ruo mgbe ha kwụsịrị nkwụsị.
- Tinye nwa atụrụ ahụ na marinade na ighe, na-akpali ugboro ugboro, maka minit 5-7.
- Ugbu a, tinye tomato, corainder na cumin ntụ ma kpoo ya nke ọma. Gwunye mmiri na anụ ahụ, kpuchie, kpochapụ ọkụ ma gbanye ruo mgbe anụ ahụ gachara. Lelee ntọala ma gbakwunyekwuo mmiri ma ọ bụrụ na ọ dị mkpa iji gbochie ịbanye na ọkụ. Echere na efere a nwere ntakịrị oke anụ.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 408 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 121 mg |
| Sodium | 244 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 34 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.