Ihe oriri ndị a na-eri nri dị oke nri maka nri ehihie, nri ụyọkọ sandwich, ma ọ bụ mee ka ndozi ma gbasaa ya na obere mpempe akwụkwọ ma ọ bụ buns maka nnọkọ ma ọ bụ nchịkọta.
M na-ejikwa ọkụkọ na-ere ahịa azụ ahịa na-eme ka salad ọkụkọ maka nri ehihie ma ọ bụ sandwiches. Ọkpụkpụ ọkụkọ na-eme ka ọ dị mma bụkwa ihe magburu onwe ya maka salad na ọkụkọ. Hụ otu esi eme ka ọkpụkpụ ọkụkọ, n'okpuru, ma hụ na ị ga-ele ọtụtụ ọdịiche na ntinye echiche.
Ọ bụrụ na ịchọrọ ka chunkier gbasaa maka sandwiches ma ọ bụ maka ije na elu salad, belata ọkụkọ na akwụkwọ nri ọ bụla ị gbakwunyere n'ime nnukwu iberibe.
Ihe Ị Ga-achọ
- 1 1 2 2 iko ọkụkọ
- 1/4 ka 1/3 iko mayonezi (ma ọ bụ weten)
- Nhọrọ: Nnu na ose oji (nụrụ ụtọ)
- Nhọrọ: Cayenne (nụrụ ụtọ)
- Nhọrọ: Garlic (nụrụ ụtọ)
- Nhọrọ: Yabasị ntụ ntụ (nụrụ ụtọ)
Otu esi eme ya
Na nnukwu efere jikọtara ọkụkọ ma ọ bụ diced ọkụ, Mayonezi iji mee ka ọ dị ọcha, na nnu na ose, ka o rie. Jazz tinyere nchịkọta nnu nnu nnu, obere garlic ma ọ bụ yabasị ntụ ntụ, ma ọ bụ ihe mgbochi nke ose cayenne.
Ọdịiche
- Tinye 1/2 cup minced celery na 1 tablespoon minced green yabasị tinyere ọkụkọ.
- Add 1/2 cup minced ham na 1 teaspoon kwadebere mọstad.
- Tinye 1/4 na 1/2 cup crisp cooked crumbled anụ ezi .
- Add 1/2 cup chopped toasted almonds and 1 teaspoon curry powder .
- Add 1/2 cup chopped water chestnuts and 2 tablespoons low sodium soy sauce.
- Tinye 2 tablespoons minced pasili ọhụrụ na 1 teaspoon minced yabasị.
- Tinye 3 tablespoon minced celery na 1 teaspoon fatịlaịza tarịgon (ma ọ bụ 1 tablespoon minced ọhụrụ tarragon).
- Tupu ị gbakwunye nnu na ose, gbakwunye 1/3 iko chopped chopped pecans na 1 teaspoon nke Creole ma ọ bụ Cajun seasoning. Detuo ma tinye nnu na ohuru oji oji, dika o choro.
Esi na ngwa ngwa Poach Chicken Breasts
Na-eme ka ọkpụkpụ anụ ọkụkụ dị 2 ruo 4 na saucepan nwere ihe dị ka 1/2 teaspoon nke nnu. Gbakwunye akwukwo akwukwo na akwukwo sliced nke garlic, ma choro ya. Na-ekpuchi ọkụkọ na mmiri ma wetara ya na obụpde n'elu ọkara-elu okpomọkụ. Mee ka okpukpo ahụ dị ala, kpuchie pan, ma simmer maka ihe dị ka minit 10, ma ọ bụ ruo mgbe ọkụkọ na-edekọ ma ọ dịkarịa ala 165 ° F (74 ° C) na ọkụ ọkụ ọkụ na-agụ. Ọkpụkpụ chick nwere ike ịkọ akọrọ ma ọ bụrụ na ọ na-ekpuchi ya, ya mere na-amalite ilele anya gburugburu akara 9 nkeji.
Wepu ọkụkọ ma dice. Zọpụta efere na refrigerate ma ọ bụ ghaa ya ka ọ jiri maka ofe ma ọ bụ uzommeputa ọzọ.
I nwekwara ike
Ngwurugwu Chicken Dị Mfe Na Mkpụrụ vaịn
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 118 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 7 mg |
| Sodium | 416 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 1 g |