Macaroni na chiiz anọwo gburugburu ruo ogologo oge, ihe nchịkọta nke afọ 1800 a gosipụtara ya. A na-emezi uzommeputa site na akwukwo nri, Virginia Housewife (1824). Ọ bụ ihe atụ nke usoro nhazi mbụ maka macaroni na chiiz, na-ata ya na mmiri na-ekpo ọkụ.
Nanị ihe anọ dị na ya, uzommeputa a dị mkpụmkpụ ma dị ụtọ.
Ezi ntụziaka
Macaroni na Egwu Ochie (1928)
Macaroni Nri na Cheese
Ihe Ị Ga-achọ
- 1 ijeri elbow macaroni
- 1 teaspoon nnu
- 8 ounces cheddar cheese (sliced)
- 1/2 iko butter
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 375 F ruo 400 F (oven dị ọkụ).
- Obụpde dị ka macaroni nke ga-ejupụta na efere gị, ruo mgbe obi dị nro.
- Dicha ma fesa nnu nnu n'elu ya. Tinye akwa nke macaroni na efere gị, tinye ya slices chiiz, na na ole na ole bọta, mgbe ahụ macaroni, cheese, na butter, ruo mgbe efere jupụtara.
- Debe mpekere chiri n'elu n'elu wee kpochapu ya na oven nke ozo maka 20 ruo 30 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 388 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 78 mg |
| Sodium | 254 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 12 g |