Ihe Ị Ga-achọ
- 1 1/2 iko sliced okra
- 1/4 cup chopped onion
- 1/2 akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba, chopped
- 2 esi nri tablespoons
- 1 nwere ike (14.5 ounces) tomato na ihe ọṅụṅụ, ma ọ bụ 1 1/2 iko tomato puree
- 2 teaspoons shuga
- 1 pasent nke ntụ ọka blended with 1 tablespoon water cold
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
Otu esi eme ya
- Cook okra na esi esi salted mmiri minit 10. Igbapu.
- Osisi osikapa na ose na-acha akwụkwọ ndụ na mmanụ salad.
- Tinye ihe ọṅụṅụ tomato, sikwa nwayọ jiri nkeji ise.
- Tinye okra na ihe ndi ozo.
- Kụchaa obere okpomọkụ 5 nkeji oge.
Na-eje ozi 4.
More Okra
Crispy Eberi Okra
Chicken & Okra Gumbo
Okra na ọka na tomato
Nri Okra Recipe
Succotash Ntụziaka na Okra
Okra na Nri Ntụziaka
Okra na Ntụziaka Tomato
Okra na Stewed Tomato na-ede ede
Stir-Fried Okra Ntụziaka
Okra Recipe Index
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 113 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 12 g |
| Fri nri | 3 g |
| Protein | 2 g |