A na-eme ka mkpụrụ osisi mọstad sie elu na mkpuru akwụkwọ mọstad. Jiri obere anụ ezi ma gbakwunye ụfọdụ ndị na-ata ahịhịa ala, ma ọ bụrụ na ị ga-achọ ihe ọkụkụ a na-ese anwụrụ ọkụ. Ngwakọta soyte na-egbuke egbuke dị oke na elu.
A na-eji okpukpu mmiri na-arụ ọrụ na-ekpo ọkụ na ose, nke bụ nchikota nke obere ose na ose mmanya. Ọ bụrụ na ịnweghị ike ịchọta ihe oriri na-ekpo ọkụ n'ahịa gị, lee ndụmọdụ maka otu esi eme ka ọ ghara ịnya.
Ihe Ị Ga-achọ
- Nri anụ 10 ruo 12 (diced)
- 1 cup yabasị (chopped)
- 16 ounces nke gri oyi kpọnwuru
- Nhọrọ: a na-eji ụkwụ na-esi nri
- 1 teaspoon Cajun na-esi nri (ma ọ bụ nnu nnu, ma ọ bụ nnu, ma ọ bụ ka o rie)
- Nhọrọ: gbanye uhie ose
- Dash nwa ose (nụrụ ụtọ)
- 1 ruo 2 tablespoons butter
Otu esi eme ya
1. Nri anụ ezi ruo mgbe ọ na-esiri ya ike; tinye yabasị na sauté ruo mgbe yabasị bụ obi na anụ ezi bụ crisp.
2. Tinye chopped mọstad elu na akara saucepan; kpuchie mmiri. Were na obụpde, belata okpomọkụ na ọkara-ala, ma simmer maka ihe dịka 20 ruo 30. Tinye anụ ezi na yabasị, tinyere ham, ma ọ bụrụ na-eji ya. Na-agba na oge na butter iji detụ ire.
Atụmatụ
- Obere ose: Gwunye obere ogwu canning na obere (kpochara) na ose. Wunye mmanya na-acha edere n'elu ite ahụ ma gbakwunye ihe dị ka 1/2 teaspoon nke kosher salt.If achọrọ, gbakwunye ihe dị ka 1 teaspoon shuga. Kpuchie na refrigerate.
I nwekwara ike
Winona's Turnip Greens with Bacon Drippings
Gọọmenti Southern Kamara na Pinto Beans
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 68 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 10 mg |
| Sodium | 442 mg |
| Carbohydrates | 6 g |
| Fri nri | 2 g |
| Protein | 3 g |