Nke a na-eme na kpochapụ ugu achịcha bụ ọgaranya, mmiri ara ehi-n'efu (na mfe gluten-free) eji megharịa ọnụ nke zuru oke maka ọdịda na oyi ememe. Mmiri oyibo na-eme ka ntụpọ ahụ gbazee n'ọnụ gị, mmiri ara ehi na aki oyibo na-emepụta ụdị ekpomeekpo na ụdị ihe a na onye ọ bụla ga-ajụ gị maka uzommeputa gị, mgbe ị na-atụghị anya ka ọ bụrụ mmiri ara ehi! Tụkwasị m obi: ị ga-achọ ịnwale nke a!
Dị ka nhazi ọ bụla a na-eme maka ndị nwere allergies, jide n'aka na ị gụọ ihe niile edere aha gị nke ọma iji hụ na e nweghị ihe ndị na-emepụta mmiri ara ehi na ngwaahịa ọ bụla.
Ihe Ị Ga-achọ
- 1 1/3 iko na graham cracker crumbs (ma ọ bụrụ na gluten-n'efu, jiri gluten-free graham cracker crumbs)
- 1/3 iko flakes na-edeghị agwa
- 5 tablespoon shuga aja
- 6 tablespoon extra virgin coconut oil
- 2 iko ugu puree, ụlọ ahịa-zụtara ma ọ bụ arụrụ n'ụlọ
- 2/3 iko iko aja aja
- 2 nnukwu àkwá
- 1 teaspoon ala pawuda
- ¼ teaspoon ala ginger
- ¼ teaspoon ala cloves
- 1/4 teaspoon nnu
- 1 iko iko mmiri aki oyibo
Otu esi eme ya
- Kwadebe graham cracker jikọrọ ọnụ. Na-esi na oven gaa na 350 F. Ejicha mmanụ gri na tebụl 9. "Na obere obere efere, jikọta graham crack crumbs, flacon coco, na sugar ruo mgbe agwakọtara ya. ị ga - ejikọta ọnụ. (Ọ ga - abụ ihe mara mma na nke a.) Tinye n'ime efere achịcha a kwadebere ma tinye ya na oven maka nkeji 4. Nyefee na ngwongwo mmiri dị jụụ ka ị dị jụụ ka ị na - akwadebe ndozi ahụ.
- Kpochapu oven na 425 F.
- Na nnukwu efere a na-etinye n'ọkụ, jụọ mmanụ ọkụ eletrik iji kpoo ugu, shuga shuga, nsen, pawuda, ginger, cloves, na nnu ruo mgbe ha jikọtara ya. Jiri nwayọọ nwayọọ tinye mmiri ara ehi aki oyibo ruo mgbe agbakwunyere ihe niile.
- Wụnye nchịkọta ahụ ma dochie ya maka nkeji iri 15, gbanwee okpomọkụ ahụ ruo 350 F ka akpọọ nkụ maka minit 35 ruo 40. Ọ bụrụ na akụkụ nke eriri ahụ amalite na-acha aja aja ngwa ngwa, na-esichaghị ya na eriri na foil. Gbanwee achịcha ahụ na mmiri dị jụụ ka ọ dị jụụ kpamkpam, wee gwuo mmiri ruo awa 1-2 tupu ị jee ozi. Na-eje ozi na aki oyibo mmiri ara ehi na-agba ya ma ọ bụrụ na achọrọ ya.
Nri Cook:
- Ọ bụrụ na ịnweghị mmanụ aki oyibo ma ọ bụ na ọ nweghịzi gị, ịnwere ike dochie nke a na margarine nke mmiri ara ehi ị họọrọ. Ọ bụrụ na ị nwere ike ịchọta mmanụ aki, Otú ọ dị, anyị na-agba gị ume ime otú ahụ; ọ na-agbakwụnye magburu onwe ya ma gbazee na -ebe ọnụ gị na-eme ka ọ dị mma!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 393 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 113 mg |
| Sodium | 122 mg |
| Carbohydrates | 44 g |
| Fri nri | 2 g |
| Protein | 6 g |