Ntụziaka a na-abịakwute anyị site na "Sunday Roasts" site n'aka Betty Rosbottom. A na-eji garlic na-amụ akwụkwọ ma jiri ya mee ihe dị mfe, a na-edozi anụcha sirloin nke a na-enweghị ọkpụkpụ ma tinye ya n'ekwú ya na tray dị iche iche na-acha uhie uhie na osisi shrem na shred .
Mgbe a na-eje ozi, a na-eji mpempe efere na-eji nsị anụ ndị a na-agba na bee, ma a ga-etinye ya na mpempe akwụkwọ na-acha anụnụ anụnụ, mana nke a bụ nhọrọ m n'echiche. Ị ga-eji ya na akwụkwọ nri ndị a ṅara n'ọkụ . Anụ anụ a chọrọ nanị ihe dị ka elekere 1 na oven.
Ihe Ị Ga-achọ
- 1 n'elu ọka sirloin (4-paụnd, boneless)
- 5 ọkara garlic cloves (peeled na bee n'ime nnọọ mkpa slivers)
- 2 teaspoons thyme
- nnu nụrụ ụtọ (kosher)
- oji ose na-atọ ụtọ
- 3 tablespoons gbakwunyere 1/2 iko mmanụ oliv (tinyekwuo maka mmanụ na pans)
- 3 odo odo eyịm
- 12 ounces na-acha aja aja (dịka cremini ma ọ bụ baby portobellos, kpochara na, ma ọ bụrụ na nnukwu, halved)
- 1 1/2 iko bred beef (belata sodium)
- 3/4 iko mmanya uhie (akọrọ)
- 1 1/2 tablespoons butter unsalted
- 1 ụyọkọ mmiri mmiri
- Nhọrọ: 1 wedge na-acha anụnụ anụnụ chiiz (4 ounces)
Otu esi eme ya
Ịzụta Onye Ọchịchị
Rịọ onye na-azụ gị ka ọ bụrụ onye a na-eri anụ nke si n'elu akụkụ nke sirloin. Ndị a dịkwuo nro ma mgbe ụfọdụ a na-akpọ ha " spoon roasts ."
Na-akwadebe Mpaghara
- Ghicha ya na akwa akwa. Jiri mma na-egbu ahihia, mee ka mwụda n'elu ala dum nke anụ ahụ ma tinye ndị slivers garlic.
- Na obere efere, jikọta ọnụ gị, 1 teaspoon kosher nnu, 1/2 teaspoon ose na 3 tablespoons mmanụ. Gwakọta ngwakọta a n'akụkụ nile nke anụ.
- Enwere ike ịkwadebe anụ ahụ ụbọchị 1 n'ihu. Kpuchie na refrigerate. Weta na ebe okpomọkụ maka minit 30 tupu ị gawa.
Nri nri
- Dozie otu akwa na etiti dị na oven na onye ọzọ nọ n'ọnọdụ dị ala ma kpoo ọkụ ahụ ruo ogo 450.
- Mee mmanu mmanu ala nke onye na-acho ihe ozo, nke na-achikota ihe na-esi na ya, ma na-edozi ya, na-echekwa elu, n'ime etiti. Nke a na oke nke beef mgbe ụfọdụ ndụmọdụ dị ka ọ na-agba. Iji gbochie nke a, jiri ọkpụkpụ na-agba mmiri na akụkụ nke ị nwere ike ịhazigharị ka anụ ahụ guzosie ike. Rie anụ ahụ maka minit 15.
- Mgbe anụ ahụ na-agba anụ, kwadebe yabasị na mushrooms. Mmanụ buru ibu buru ibu, na-ejuputa ya. Ghee eyịm ma gbutuo ha n'ime mmiri dị n 'mita 3/4, na-ahapụ mgbọrọgwụ mgbọrọgwụ kpamkpam. Chọkọta eyịm na ọkara nke mpempe ọka na mushrooms na ọkara nke ọzọ na-ekpuchi ma mmanụ fọdụrụ mmanụ 1/2. Na-amanye akwụkwọ nri ahụ ka ọ dị mma, na-agbakwunye mmanụ ma ọ bụrụ na ọ dị mkpa. Nnu na ose akwụkwọ nri.
- Mgbe anụ ahụ ṅara n'ọkụ ruo minit 15, ị ghaghị belata okpomọkụ ahụ ruo ogo 350 ma tinye pan ahụ na akwụkwọ nri na ala. Nọgide na-amị anụ ahụ ruo mgbe ọkụ na-agụnye ọkụ na-etinye n'ime etiti anụ ahụ na-edezi 130 ruo 135 degrees, ihe dịka 50 na 60 nkeji. Ghaaa akwụkwọ nri ahụ, na-emegharị nkeji iri na ise ọ bụla, ruo mgbe ọ ga-agbarịrị ya ma gbaa gburugburu, maka 50 ruo 60 nkeji.
- Mgbe emechara, nyefee anụ ahụ ka ọ bụrụ onye nkụ ma hapụ izu ike maka nkeji 20, kpuchie ya. Ọ bụrụ na a gaghị eme akwụkwọ nri ahụ ma ọ bụrụ na anụ ahụ bụ, ị ga-anọgide na-amị na minit ole na ole ọzọ, na-elele ọ bụla 5 nkeji, ruo mgbe emechara ya. Wepu akwukwo nri ahu ma tinye ha na ahihia iji kpoo oku.
- Wepụ ma tụfuo abụba ọ bụla na pan ahụ. Tinye ebe a na-agbanye okpukpu-ọkụ dị elu, gbakwunye efere na mmanya. Jiri waya gbanye, kpochapụ ihe ọ bụla na-agba aja aja na ala nke pan n'ime mmiri. Weta ngwakọta ka ọ dị mfe, ma belata site ọkara. Ekem swirl ke bọta. Oge na nnu na ose.
- Bee anụ ahụ, crosswise megide ọka, n'ime mpekere 1/4 nke anụ ọhịa ma mee ndokwa na efere efere. Na-eji efere na-emepụta efere na efere mmiri na gburugburu anụ na eyịm na mushrooms. Dụgharịa anụ ahụ sliced na ụfọdụ ihendori ma nyefee ihe oriri na iche iche. N'elu onye ọ bụla na-eji akụkụ dị nro nke cheese chiiz (nhọrọ).
Ihe nkwụsịtụ: Nri sliced beef bụ ihe na-atọ ụtọ nke a na-eji nri sandwiches na-eme nri dị mma ma ọ bụ nri. Were ụfọdụ mkpụrụ osisi mọbụ Dijon na achicha ahụ, n'elu ya na anụ a na-ata anụ, kpochapụ ihe ọ bụla fọdụrụ na-acha anụnụ anụnụ, gbakwunye mpempe mmiri ma ọ bụ obere mkpụrụ osisi ma ọ bụ obere nwa na-etinye ụfọdụ mkpụrụ osisi sliced.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 651 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 209 mg |
| Sodium | 491 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 70 g |