Nke a na Ndenye na Zesty Lemon Garlic Tilapia uzommeputa na-emegharị site na onye site Sam's Club. Ọ na-ewe nkeji iri iji dozie ma, mgbe ọ na-eri nkeji asatọ, ihe oriri ndị ọzọ na-abata ọnụ, na-etinye oge zuru ezu na kichin ihe dika ọkara otu awa. Tilapia, bụ nwa amaala n'Africa, ugbu a na-azụ ahịa na gburugburu ụwa, na-eme ka ha dị oké ọnụ, na azụ nke atọ a na-ewu ewu. Anụ anụ ahụ dị ala na-eguzosi ike, dị ọcha, na-atọ ụtọ na nke ọma, edeekwa ya maka mmiri, broiling, steaming na stove-top grilling, ma ọ bụghị nke ukwuu n'èzí.
Ihe Ị Ga-achọ
- 1 teaspoon lemon ose seasoning
- 1/2 teaspoon ọkụ ma ọ bụ ụtọ Hungarian paprika
- 1/2 teaspoon nnu
- 1 teaspoon garlic granulated
- 1 teaspoon minced yabasị
- 1/2 teaspoon dil ma ọ bụ basil
- 2 tablespoons canola mmanụ
- 4 (4-ounce) tilapia fillets, rinsed na patted akọrọ
- 1 1/2 tablespoons
- ihe ọṅụṅụ lemon
Otu esi eme ya
- Ọkụ ọkụ na ogo 400. Na obere efere, jikọta lemon pepper seasoning, paprika, salt, garlic, onion, dill or garlic, stirring until paste forms.
- Mmiri lemon na-adọkpụ n'akụkụ abụọ nke tilapia. Na-etinye ihe na-esi ísì ụtọ n'elu n'akụkụ abụọ nke tilapia. Wụnye tilapia na mpempe akwụkwọ kuki nke e ji akpụkpọ anụ dee ma mechie nkeji 7 ma ọ bụ 8 ma ọ bụ ruo mgbe esiri ya.
Isi Iyi: E si na uzommeputa site n'aka Sam's Club.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 220 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 68 mg |
| Sodium | 119 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 23 g |