Nke a cheesy version nke kpochapụwo bechamel ihendori zuru okè maka ọtụtụ efere nke dị mkpa nro ụtọ flavored na uru dị na chiiz.
Ihe Ị Ga-achọ
- 5 tablespoons butter
- 1/4 iko ntụ ọka
- 2 iko mmiri ara ehi (dum ma ọ bụ ị nwere ike iji 2% ma ọ bụrụ na ịhọrọ)
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 1/4 teaspoon nutmeg
- 1/2 iko
- cheddar cheese (nkọ)
- 1 tablespoon cheese Parmesan (grated)
- Nhọrọ: gbanye ọkụ ihendori
Otu esi eme ya
Na a na-ajụ saucepan, gbazee bọta ma nwuo n'ime ntụ ọka iji mee roux. Kwe ka roux sie nri maka nkeji 1-2. Tinye mmiri ara na obere oge, na-ekwe ka ngwakọta ahụ na-agbanye. Ọzọ, tinye nnu, ose, nutmeg, cheese, na ihe dị ọkụ. Nọgide na-emegharị ruo mgbe cheese ahụ gbazee. Wepụ si na ọkụ ma jiri ozugbo. Ọ bụrụ na ị na-eme tupu oge eruo, mara na ngwakọta ga-ekpuchi ya n'oge friji. Ọ bụrụ na nke a emee, tinye obere mmiri ara ehi na saucepan mgbe ị na-emegharị ọka bechamel.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 289 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 54 mg |
| Sodium | 423 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 9 g |