Achọrọ ịmere onwe gị ihe oriri? Mgbe ahụ, nke a bụ isi ịkwesịrị ịmalite. Nke a uzommeputa ga-enye gị ezigbo, oké tomato ihendori na i nwere ike ịgbakwunye na.
Ihe Ị Ga-achọ
- 16 ounces tomato ihendori
- 1 obere yabasị
- 1/4 iko olive mmanụ
- 1/4 iko cider mmanya
- 1 ruo 2 cloves garlic (minced)
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1 tablespoon ose oji
- 1 teaspoon paprika
- 1 teaspoon akọrọ mọstad
- 1/2 teaspoon
- Tabasco
- 1/2 teaspoon nnu
Otu esi eme ya
1. Sauté yabasị na galik na mmanụ olive na saucepan. Nri ruo uzo.
2. Tinye ihe ọṅụṅụ lemon, nnu na ose, paprika, mọstad, na Tabasco. Mix ọma. Simmer n'elu usoro okpomọkụ maka 5 nkeji.
3. Belata okpomọkụ na ala ma gbakwunye tomato ihendori na mmanya. Mee ka ọ dịkwuo obere oge 15 ọzọ.
4. Site ebe a ị nwere ike ịgbakwunye ihe ọ bụla ị chọrọ: shuga shuga, mmanụ aṅụ ma ọ bụ molasses maka nri dị ụtọ; chiles na cayenne maka ihe na-ekpo ọkụ; ma ọ bụ mmiri ọkụ anwụrụ ọkụ maka ihe ngosi nke anwụrụ ọkụ.
Soro ya. ma ọ bụ mmiri ọkụ anwụrụ ọkụ maka ihe ngosi nke anwụrụ ọkụ. Soro ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 21 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 0 g |