A na-eji peas na-ekpo ọkụ na-eme nke a na-eme ka ụmụaka na-eme nke ọma, ya mere, ọ dị mma maka ụbọchị ndị ahụ mgbe ọtụtụ ihe na-anaghị eri nri ma ọ bụ mgbe basil ọhụrụ dị ụkọ. Na-efe ya n'elu pasta, tinye ya na tomato cherry halves, kpoo ya na carrots na celery, ma ọ bụ nwee mmasị na ya dịka igbasa mkpụrụ osisi nke tobasted baguette ma ọ bụ focaccia.
Mee ya Nri: Ghọta ihe ụfọdụ : chee eggplant, zucchini, ose na-acha uhie uhie, na sliced portobello mushrooms (ma ọ bụ ihe ọ bụla i nwere na aka ma ọ bụ karịa!). Ka ha na-eri nri, wetara ite mmiri ka obụpịa, gbakwunye pasta ndị kachasị amasị gị (ebe a na-arụ ọrụ nke ọma na pesto). Dichaa efere, nyefee ya na nnukwu efere, na-eji ụfọdụ mmanụ aṅụ na-eto eto na-eme ka ọ dị mma, ma jiri ya na Pea na Walnut Pesto tụọ ya. N'elu elu ya na chassted veggies, na voila! - nri nri!
The ṅara n'ọkụ veggie + pesto combo na-emekwa ka a nnukwu panini - kewaa ụfọdụ focaccia ma ọ bụ crusty na-apụta, na-agbasa na pesto, na oyi akwa na ṅara n'ọkụ akwụkwọ nri na ọhụrụ mozzarella. Na-ekpo ọkụ na oven ma ọ bụ na panini pịa, ma ọ bụ na-enweta ya oyi.
Atụmatụ: Echela walnuts? Gbalịa ịgbanye mkpụrụ osisi pine ma ọ bụ pecans.
Cheese Guy na-enye onye ọ bụla akaebe mara mma , kwadoro Yisroel Pecorino Romano na Sardinia, Ịtali. Ọ bụrụ na ịnweghị ike ịchọta ya na onye na-azụ ahịa kosher gị, ị nwere ike ịnye ya ya n'Ịntanet site na Tulite na Lee . Ọ bụ ezie na a maara nke ọma na ọ bụ ọgwụ nje - na kosher pastọ nri na-enweghị ọgwụ, ọ na-eme na-ebu ụfọdụ nnukwu (na ike na-achọta) cheese kosher, salmon salmon, na The Gefilteria si artisanal gefilte iberibe achịcha.
Ihe Ị Ga-achọ
- 2 iko (10 ounces / 285 gm) peas oyi (ma obu ohuru)
- 1/3 iko (1 1/2 ounces ma ọ bụ 40 gm) walnuts
- 2 ounces / 55 gm
- Pecorino Romano (ma ọ bụ cheese Parmesan, nke a kụrụ ọhụrụ, tinyekwuo maka ije ozi)
- 3 nnukwu cloves garlic (peeled, trimmed, ma kụrisịa)
- 1/3 cup / 85 ml extra virgin olive oil
- Nnu nụrụ ụtọ
- Obere ose na-esi ísì ụtọ
Otu esi eme ya
1. Na-etinye peas na obere obere ihe ọṅụṅụ ma gbakwunye mmiri oyi zuru ezu iji kpuchie 1 inch. Weta mmiri na obụpde, belata okpomọkụ na simmer ruo mgbe obi, ihe dika 1 ruo 3 nkeji. Tinye peas na colander ma kpochapu mmiri na-agba mmiri oyi. Dicha ma wepụ ya.
2. Na-etinye walnuts, chiiz, na galik na nnukwu ọkwá ọrụ nke ihe oriri ma ọ bụ blender, na-akụ ọtụtụ ugboro ruo mgbe a na-egbutu ya. Gbakwunye peas ma mee ugboro ole na ole.
Na igwe na-agba ọsọ, jiri nwayọọ nwayọọ tinye mmanụ oliv na ngwakọta ruo mgbe ingredients na-etinyere mpe. Gbalịa ijikọta oge na oge iji nnu na nnu na ohuru ocha. Na-eje ozi n'elu nri ndị a na-esi nri ọhụrụ, na crostini, ma ọ bụ dịka ntanye maka ndị na-eri nri. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 265 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 7 mg |
| Sodium | 222 mg |
| Carbohydrates | 16 g |
| Fri nri | 4 g |
| Protein | 8 g |