Na-achọ ụdị ụdị ihe oriri dị iche iche? Gbalịa ihe oriri a na-atọ ụtọ nke apple-flavored, nke ga-arụ ọrụ nke ọma ma ọ bụ anụ ọkụkọ.
Ihe Ị Ga-achọ
- 1 cup ketchup
- 1/3 iko apụl (peeled na grated)
- 1/4 iko apụl ihe ọṅụṅụ
- 1/4 cup soy sauce
- 1/4 iko apple cider mmanya
- 1/4 iko shuga aja aja
- 1/4 iko yabasị (grated)
- 2 teaspoons
- bell ose (grated)
- 1 teaspoon garlic ntụ ntụ
- 1 teaspoon
- acha ọcha
Otu esi eme ya
- Gwakọta ihe niile a na-eme n'ọhịa ma ọ bụrụ na obụpịa.
- Belata okpomọkụ ka ọ dị ala wee hapụ simmer 15 nkeji. Jide n'aka na ị na-ele anya na ihendori ka ọ ghara ire.
- Wepu na ikpo ma kwe ka ihe ndori gbanye oyi maka minit 10 tupu i jiri ya.
- A na-echekwa ihendori na akpa rọba n'ime friji maka elu 1 izu mgbe nkwadebe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 16 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 165 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 0 g |