Mmiri ihe ọṅụṅụ mmiri na-etinye na cranberries chụrụ na-agbakwunye ekpokọta mkpụrụ osisi ndị a na-azụ anụ ọkụkọ ndị dị mfe. Ọkụ a dị ezigbo mma na osikapa; gbakwunye salad green ma ọ bụ agwa akwụkwọ ndụ akwụkwọ ndụ iji gbanye nri.
Ihe Ị Ga-achọ
- 1 1/2 na 2 pound skewed chicken breast
- 1 tablespoon
- extra virgin olive oil
- 1 tablespoon butter
- kosher nnu na freshly ground nwa ose
- 1 tablespoon ntụ ọka
- 4 eyịm green, thin sliced
- 6 ounces (ihe dị ka 3/4 iko) ihe omimi mmiri ocha
- 1 1/2 iko efere ọkụkọ, sodium dị ala
- 2 tablespoons cider mmanya ma ọ bụ ọcha mmanya
- 1/2 iko mịrị amị cranberries
Otu esi eme ya
- Tinye eriri ọkụkọ n'etiti ihe nkedo nke akwa plastik na paụnd ruo mgbe iberibe dị ihe dị ka 1/2-anụ ọhịa. N'aka nke ọzọ, ị nwere ike iji akwụkwọ ọkụkọ ma ọ bụ obere sliced chicken breast chick na uzommeputa.
- Kpoo mmanụ na bọta na nnukwu skillet na-ekpo ọkụ.
- Gwunye ọkụkọ na nnu na ose; ájá na ntụ ọka.
- Nri anu akuko na mmanụ na bọta maka nkeji 2 na nke ọ bụla. Tinye sliced green eyịm ma nọgide na-esi nri maka nkeji 1. Tinye ihe ndị fọdụrụ na-ewetara gị obụpde. Simmer na-ajụ okpomọkụ, kpuchie, maka nkeji 10. Belata okpomọkụ ka ọ dị ala, kpuchie, ma nọgide na-esi nri maka minit 10.
I nwekwara ike
Mfe 5-Star Chicken na Tomato na Italian Seasonings
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 655 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 174 mg |
| Sodium | 855 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 56 g |